SPICY TACOS RECIPES

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SPICY BEEF TACOS RECIPE - FOOD.COM



Spicy Beef Tacos Recipe - Food.com image

Mexican-style Spicy Beef Tacos, posted for the 2005 Zaar World Tour, adapted from an International Masters 'recipes for pan or wok' recipe card. To complete the Mexican theme, serve the tacos with creamy avocado dip and refried beans.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 16

100 g cheddar cheese
1 onion
4 garlic cloves
750 g ground top quality beef
1 tablespoon plain flour
1 teaspoon ground cumin
1 teaspoon chili powder
1 (400 g) can tomatoes, chopped
150 ml beef stock
salt, to taste
fresh ground black pepper, to taste
lettuce leaf, to serve
50 g stuffed green olives
8 ready-made taco shells
150 ml sour cream
paprika, to dust

Steps:

  • Grate the cheese coarsely, peel and finely chop the onion and garlic; gently heat the ground beef in a non-stick pan or wok, stirring until the juices start to run.
  • Add the onion, garlic, flour, cumin and chili powder, mix well and cook, stirring, for 3-4 minutes, or until the meat is brown; stir in the tomatoes and stock; bring to the boil; simmer for 25 minutes or until the sauce is thickened and season to taste.
  • Meanwhile, shred the lettuce and slice the olives; cover and chill until required; and gently warm the taco shells according to the packet instructions.
  • Press a little lettuce into each taco, top with mince then sprinkle over with olives and cheese; serve the tacos with spoonfuls of sour cream dusted with paprika.

Nutrition Facts : Calories 624, FatContent 51.6, SaturatedFatContent 23, CholesterolContent 83.6, SodiumContent 644.9, CarbohydrateContent 27.1, FiberContent 3.6, SugarContent 5.5, ProteinContent 14.4

SPICY CHICKEN TACOS RECIPE | EATINGWELL



Spicy Chicken Tacos Recipe | EatingWell image

While many North Americans think of tacos as having crisp, fried shells, authentic Mexican tacos are made with soft, fresh corn tortillas. The traditional preparation is the smart choice, as unfried corn tortillas are low in fat and made with whole grains.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Taco Recipes

Total Time 35 minutes

Number Of Ingredients 12

8 corn tortillas
1 pound boneless, skinless chicken breasts, trimmed of fat and cut into thin strips
¼ teaspoon salt, or to taste
2 teaspoons canola oil, divided
1 large onion, sliced
1 large green bell pepper, seeded and sliced
3 large cloves garlic, minced
1 jalapeño pepper, seeded and minced
1 tablespoon ground cumin
½ cup prepared hot salsa, plus more for garnish
¼ cup chopped fresh cilantro
Sliced scallions, chopped fresh tomatoes and reduced-fat sour cream, for garnish

Steps:

  • Preheat oven to 300 degrees F. Wrap tortillas in foil and bake until heated through, 10 to 15 minutes.
  • Meanwhile, season chicken with salt. Heat 1 teaspoon oil in a large heavy skillet over high heat until very hot. Add chicken and cook, stirring until browned on all sides, about 6 minutes. Transfer to a bowl.
  • Reduce heat to medium and add the remaining 1 teaspoon oil to skillet. Add onion and cook, stirring, until they start to brown around the edges, 3 to 5 minutes. Add bell pepper, garlic, jalapeno and cumin. Cook, stirring, until peppers are bright green but still crisp, 2 to 3 minutes more.
  • Stir in salsa and reserved chicken. Cook, stirring, until chicken is heated through, about 2 minutes. Remove from heat and stir in cilantro. Spoon into warmed tortillas and garnish with scallions, tomatoes and sour cream.

Nutrition Facts : Calories 303.6 calories, CarbohydrateContent 30 g, CholesterolContent 82.8 mg, FatContent 7.2 g, FiberContent 5 g, ProteinContent 29.8 g, SaturatedFatContent 1.1 g, SodiumContent 395.5 mg, SugarContent 4 g

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