SPICY SZECHUAN SHRIMP STIR-FRY RECIPES

Name: Spicy Szechuan Shrimp Stir-Fry (Low Fat)
Prep time: 35 min
Cook time: 8 min
Total time: 43 min
Yield: 4 serving(s)
Ingredients: 1 1/2 lbs uncooked large shrimp, peeled and deveined; 2 tablespoons dry sherry; 1 1/2-2 tablespoons fresh minced ginger; 1 tablespoon fresh minced garlic; 1/2-1 teaspoon crushed red pepper flakes; 1/2 cup chicken broth; 2 teaspoons cornstarch; 1 1/2 tablespoons soy sauce; 1 tablespoon asian chili-garlic sauce; 1 teaspoon sugar; 2 tablespoons peanut oil; 1 red bell pepper, cut into 1-inch pieces; 7 green onions, cut into about 1-inch pieces

SPICY SZECHUAN SHRIMP STIR-FRY (LOW FAT) RECIPE - FOOD.COM

Spicy Szechuan Shrimp Stir-Fry (Low Fat) Recipe - Food.com image

Asian chili-garlic sauce may be found in the Asian section of any major supermarket or in any Asian grocery store, If you like more heat then increase the red pepper flakes, but be careful as the chili-garlic sauce is spicy also! The shrimp needs to marinate for 30 minutes, prep time includes marinating time, you may want to double this it very good!

Total Time 43 minutes

Prep Time 35 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 lbs uncooked large shrimp, peeled and deveined
2 tablespoons dry sherry
1 1/2-2 tablespoons fresh minced ginger
1 tablespoon fresh minced garlic
1/2-1 teaspoon crushed red pepper flakes
1/2 cup chicken broth
2 teaspoons cornstarch
1 1/2 tablespoons soy sauce
1 tablespoon asian chili-garlic sauce
1 teaspoon sugar
2 tablespoons peanut oil
1 red bell pepper, cut into 1-inch pieces
7 green onions, cut into about 1-inch pieces

Steps:

In a bowl toss shrimp with sherry, ginger, garlic and red pepper flakes; cover and refrigerate for 30 minutes.
In a small bowl, combine cornstarch and broth; whisk to dissolve the cornstarch; set aside.
In another small bowl combine soy sauce, chili-garlic sauce and sugar; set aside.
Heat 2 tablespoons peanut oil a wok or large heavy frypan.
Add in the red bell pepper and stir-fry until crisp-tender (about 4 minutes).
Add in the shrimp (coated with marinade) and stir-fry for 2 minutes.
Add in green onions; stir-fry for about 30 seconds.
Add in soy sauce mixture, and the cornstarch/broth mixture; cook until thickened (about 1 minute).
Transfer to a bowl and serve with rice.

Nutrition Facts : Calories 227.8, FatContent 8.8, SaturatedFatContent 1.4, CholesterolContent 214.9, SodiumContent 1442.2, CarbohydrateContent 9.4, FiberContent 1.5, SugarContent 3.3, ProteinContent 25.5

SZECHUAN SHRIMP STIR-FRY RECIPE - FOOD.COM

Szechuan Shrimp Stir-Fry Recipe - Food.com image

For this recipe, I used House of Tsang brand stir-fry sauce. If you're cooking this for people who don't like spicy food, you can use any other stir-fry sauce you like. Also, if you don't like shrimp, you can substitute it for chicken. Enjoy!

Total Time 4 minutes

Prep Time 1 minutes

Cook Time 3 minutes

Yield 1-2 , 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup house of tsang szechuan spicy stir-fry sauce
1/2 lb cooked shrimp
1 (8 ounce) can pineapple chunks (don't drain)
1 (3 ounce) package ramen noodles
1/2 bell pepper, sliced any way you like
1/2 sliced mushrooms
1/4 onion, minced
1/2 lemon, juice of (optional)

Steps:

Defrost shrimp, if needed.
Heat vegetable oil in a skillet.
Cook onions about halfway through.
While onions cook, crush ramen noodles into small pieces or large crumbs.
Add stir-fry sauce, shrimp, pineapple chunks (with juice) ramen noodles, bell pepper, mushrooms, and lemon juice.
Stir-fry for a couple minutes, then serve warm or cold.

Nutrition Facts : Calories 801.5, FatContent 17.5, SaturatedFatContent 6.9, CholesterolContent 478.3, SodiumContent 3883.7, CarbohydrateContent 98.6, FiberContent 5.3, SugarContent 36.9, ProteinContent 62.6

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