SPICY SHREDDED CHICKEN RECIPE: HOW TO MAKE IT
I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd pleaser! I like to serve the chicken with warm tortillas, rice, beans and salsa. For an equally awesome dish, you can substitute beef or pork for the chicken. —Heather Walker, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Total Time 04 hours 55 minutes
Prep Time 40 minutes
Cook Time 04 hours 15 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat. Brown chicken in batches. Transfer to a 3- or 4-qt. slow cooker. Add 1 cup broth to pan. Cook, stirring to loosen browned bits from pan., Add onions and green pepper; cook and stir 3-5 minutes or until vegetables are tender. Stir in seasonings; cook 1-2 minutes. Add tomato and remaining broth; pour over chicken. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken from slow cooker. When cool enough to handle, shred meat with two forks; return to slow cooker. Cook, covered, on low 15-20 minutes longer or until heated through. Serve with a slotted spoon.
Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little reduced-sodium broth or water if necessary.
Nutrition Facts : Calories 202 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 436mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat
SPICY CHICKEN SANDWICH RECIPE - FOOD.COM
Make and share this Spicy Chicken Sandwich recipe from Food.com.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Spray baking pan with cooking spray. Mix pepper sauce and water in a recloseable plastic bag.
- Mix all dry ingredients in a large recloseable plastic bag.
- Put chicken in bag with hot pepper sauce and toss to coat.
- Take chicken one piece at a time and shake in the bag of dry mixture, making sure to coat well.
- Place the chicken on the baking pan and coat with the cooking spray.
- Bake in a 350° oven for 30 minutes.
- Sprinkle chicken with hot pepper sauce mix and spray more cooking spray on the chicken.
- Turn and bake 30 minutes more.
- Brown the face of the buns.
- On the top half of the bun spread 2 teaspoons of the mayonnaise and top with a slice of tomato and chopped lettuce.
Nutrition Facts : Calories 272.1, FatContent 4.1, SaturatedFatContent 0.8, CholesterolContent 73.7, SodiumContent 1007.3, CarbohydrateContent 29.4, FiberContent 2.6, SugarContent 2.3, ProteinContent 28.3
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