SPICY SHREDDED CHICKEN SANDWICH RECIPES

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SPICY SHREDDED CHICKEN RECIPE: HOW TO MAKE IT



Spicy Shredded Chicken Recipe: How to Make It image

I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd pleaser! I like to serve the chicken with warm tortillas, rice, beans and salsa. For an equally awesome dish, you can substitute beef or pork for the chicken. —Heather Walker, Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Total Time 04 hours 55 minutes

Prep Time 40 minutes

Cook Time 04 hours 15 minutes

Yield 8 servings.

Number Of Ingredients 14

2 tablespoons olive oil
1 pound boneless skinless chicken thighs
1 pound boneless skinless chicken breasts
3 cups reduced-sodium chicken broth, divided
6 green onions, chopped
1 medium green pepper, chopped
2 tablespoons ground cumin
1 tablespoon garlic powder
1 tablespoon chili powder
1 tablespoon paprika
1 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1 plum tomato, chopped

Steps:

  • In a large skillet, heat oil over medium-high heat. Brown chicken in batches. Transfer to a 3- or 4-qt. slow cooker. Add 1 cup broth to pan. Cook, stirring to loosen browned bits from pan., Add onions and green pepper; cook and stir 3-5 minutes or until vegetables are tender. Stir in seasonings; cook 1-2 minutes. Add tomato and remaining broth; pour over chicken. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken from slow cooker. When cool enough to handle, shred meat with two forks; return to slow cooker. Cook, covered, on low 15-20 minutes longer or until heated through. Serve with a slotted spoon.
    Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little reduced-sodium broth or water if necessary.

Nutrition Facts : Calories 202 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 436mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

SPICY CHICKEN SANDWICH RECIPE - FOOD.COM



Spicy Chicken Sandwich Recipe - Food.com image

Make and share this Spicy Chicken Sandwich recipe from Food.com.

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 15

cooking spray
1/3 cup red hot sauce
4 (4 ounce) boneless skinless chicken breasts
2/3 cup water
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
8 teaspoons fat-free mayonnaise
1 tomatoes, sliced
1 cup all-purpose flour
5 teaspoons cayenne pepper
1 teaspoon onion powder
4 reduced-fat hamburger buns with sesame seeds
1 1/2 cups chopped lettuce

Steps:

  • Preheat oven to 350°. Spray baking pan with cooking spray. Mix pepper sauce and water in a recloseable plastic bag.
  • Mix all dry ingredients in a large recloseable plastic bag.
  • Put chicken in bag with hot pepper sauce and toss to coat.
  • Take chicken one piece at a time and shake in the bag of dry mixture, making sure to coat well.
  • Place the chicken on the baking pan and coat with the cooking spray.
  • Bake in a 350° oven for 30 minutes.
  • Sprinkle chicken with hot pepper sauce mix and spray more cooking spray on the chicken.
  • Turn and bake 30 minutes more.
  • Brown the face of the buns.
  • On the top half of the bun spread 2 teaspoons of the mayonnaise and top with a slice of tomato and chopped lettuce.

Nutrition Facts : Calories 272.1, FatContent 4.1, SaturatedFatContent 0.8, CholesterolContent 73.7, SodiumContent 1007.3, CarbohydrateContent 29.4, FiberContent 2.6, SugarContent 2.3, ProteinContent 28.3

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