SPICY SEAWEED SALAD RECIPE RECIPES

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SPICY KOREAN SEAWEED SALAD RECIPE - FOOD.COM



Spicy Korean Seaweed Salad Recipe - Food.com image

Posted by request. I found this recipe on the bag of seaweed (miyuk, in koean). It is delicious and very healthy. Gochujang and gochu garu are korean ingredients easily found in korean groceries. I cannot think of any decent substitutes. This is usually eaten with rice during korean meals, not as a main dish.

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 bowlful, 4 serving(s)

Number Of Ingredients 8

1 ounce dried wakame seaweed (miyuk, or wakame)
1 tablespoon korean red pepper bean paste (kochu jang in korean)
1 teaspoon korean ground red pepper powder (kochu garu in korean)
1/2 teaspoon salt
2 teaspoons sugar
2 teaspoons roasted sesame seeds
1 teaspoon very finely minced garlic
1 teaspoon rice vinegar

Steps:

  • Soak seaweed in hot water for 5-10 minutes.
  • use scissors or fingers to tear into bit size pieces then squeeze out water.
  • mix rest of ingredients together to make dressing.
  • mix dressing and seaweed together.
  • Taste to see if seasoning is to your liking. you may want a little bit more salt or sugar.
  • refrigerate and serve cold.

Nutrition Facts : Calories 23.9, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 291.2, CarbohydrateContent 3.2, FiberContent 0.5, SugarContent 2.1, ProteinContent 0.5

SPICY TOMATO & SEAWEED SALAD RECIPE | EATINGWELL



Spicy Tomato & Seaweed Salad Recipe | EatingWell image

Adjust the heat in this spicy tomato salad by using a milder pepper or just using a little less of a hot one. Sesame oil, tamari and seaweed add lots of umami and nutty flavor to a fresh tomato.

Provided by Sara Haas, RDN

Categories     Healthy Tomato Salad Recipes

Total Time 5 minutes

Number Of Ingredients 6

1 large tomato, diced
1 serrano pepper or Thai chile, thinly sliced
1 teaspoon 50%-less-sodium tamari
½ teaspoon sesame oil
1 sheet nori, torn
2 tablespoons crunchy chow mein noodles

Steps:

  • Toss tomato and serrano (or chile) with tamari and sesame oil. Sprinkle with nori and noodles.

Nutrition Facts : Calories 92 calories, CarbohydrateContent 13 g, FatContent 4 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 1 g, SodiumContent 256 mg, SugarContent 5 g

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