SPICY SEAFOOD SOUP RECIPES

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SPICY SEAFOOD SPAGHETTI RECIPE | BBC GOOD FOOD



Spicy seafood spaghetti recipe | BBC Good Food image

Indulge in this simple seafood pasta dish for two. Rich, bold flavours that you can create in just half an hour. Feel free to vary the seafood to include your favourites such as prawns or crab

Provided by Chelsie Collins

Categories     Fish Course, Main course, Pasta, Supper

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 11

1 tbsp olive oil
2 fat garlic cloves , crushed
2 red chillies , deseeded and finely chopped
150ml white wine (optional)
2 x 400g cans plum tomatoes
175g dried spaghetti (or pasta of your choice)
140g mussels , washed and beards removed (you can ask your fishmonger to do this for you)
140g clams , washed
100g cooked lobster meat
chilli oil or olive oil, for drizzling
½ small pack parsley , roughly chopped

Steps:

  • Put a large saucepan of salted water on to boil and cook the spaghetti following pack instructions. Heat the oil in a deep pan, add the garlic and chilli, and fry for 1-2 mins over a medium heat. Pour in the wine (if using) and simmer for 3-5 mins until it reduces by a third. Tip in the tomatoes, burst them with a wooden spoon and bring to a gentle simmer. Season well.
  • Discard any broken or open clams and mussels, then add to the tomato sauce and cover with a lid. Cook for about 3 mins until the shells open. Remove any mussels or clams with their shells still shut using a slotted spoon. Stir through the lobster meat.
  • Drain the spaghetti, reserving a little cooking water and add to the pan. Toss the spaghetti with tongs to coat in the sauce. Serve in big bowls with a drizzle of chilli or olive oil, a scattering of parsley and a good grinding of black pepper.

Nutrition Facts : Calories 600 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 77 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 8 grams fiber, ProteinContent 46 grams protein, SodiumContent 2.4 milligram of sodium

SEAFOOD SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Seafood Soup Recipe: How to Make It - Taste of Home image

Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. —Valerie Bradley, Beaverton, Oregon

Provided by Taste of Home

Categories     Lunch

Total Time 01 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 15

1 tablespoon olive oil
1 small onion, chopped
1 small green pepper, chopped
2 medium carrots, chopped
1 garlic clove, minced
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
3/4 cup white wine or chicken broth
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon pepper
3/4 pound salmon fillets, skinned and cut into 3/4-inch cubes
1/2 pound uncooked medium shrimp, peeled and deveined
3 tablespoons minced fresh parsley

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes., Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.

Nutrition Facts : Calories 213 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 525mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat

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SPICY SEAFOOD SPAGHETTI RECIPE | BBC GOOD FOOD
Indulge in this simple seafood pasta dish for two. Rich, bold flavours that you can create in just half an hour. Feel free to vary the seafood to include your favourites such as prawns or crab
From bbcgoodfood.com
Total Time 35 minutes
Category Fish Course, Main course, Pasta, Supper
Cuisine British
Calories 600 calories per serving
  • Drain the spaghetti, reserving a little cooking water and add to the pan. Toss the spaghetti with tongs to coat in the sauce. Serve in big bowls with a drizzle of chilli or olive oil, a scattering of parsley and a good grinding of black pepper.
See details


SEAFOOD SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. —Valerie Bradley, Beaverton, Oregon
From tasteofhome.com
Reviews 4.8
Total Time 01 hours 10 minutes
Category Lunch
Cuisine Europe, Italian
Calories 213 calories per serving
  • In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes., Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.
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