SPICY SALMON BOWL RECIPES

SPICY SALMON AND VEGETABLE BOWL RECIPE | ALLRECIPES

Spicy Salmon and Vegetable Bowl Recipe | Allrecipes image

Try this tasty Spicy Salmon and Vegetable Bowl recipe that is easy to make and absolutely loaded with flavor.

Provided by Reynolds Kitchens(R)

Categories Trusted Brands: Recipes and Tips Reynolds®

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 tablespoons chili garlic sauce (sambal)
3 tablespoons soy sauce
2 tablespoons sesame oil
1?½ tablespoons brown sugar
1 tablespoon rice wine vinegar
4 (6 ounce) salmon fillets, cut into 1-inch squares
1 red bell pepper, seeded and cut into 1-inch squares
1 cup snow peas
4 carrots, peeled and thinly sliced
4 cups cooked jasmine rice
Reynolds Wrap® Non Stick Aluminum Foil

Steps:

Preheat the broiler to low heat.
Whisk together the chili garlic sauce, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, sugar and vinegar until combined.
Add the cut up salmon to the bowl and mix until coated.
Line a cookie sheet with Reynolds Wrap® Non-Stick Foil and evenly spread out the salmon and cook under the broiler for 8 to 10 minutes or until browned and cooked throughout.
Pour the remaining 1 tablespoon of sesame oil into a large frying pan on high heat and add in the bell peppers, snow peas and carrot and stir-fry for 3 to 4 minutes. Finish the vegetables by adding the remaining 1 tablespoon of soy sauce.
Divide the rice into 4 portions and serve the cooked salmon and vegetables evenly.
Optional Servings: Serve with a hard boiled egg or a fried egg.

Nutrition Facts : Calories 580.5 calories, CarbohydrateContent 60.7 g, CholesterolContent 74.7 mg, FatContent 17.4 g, FiberContent 3.9 g, ProteinContent 42.4 g, SaturatedFatContent 3.2 g, SodiumContent 1110.6 mg, SugarContent 10.3 g

SPICY HONEY-CHIPOTLE SALMON BOWL | ALLRECIPES

Spicy Honey-Chipotle Salmon Bowl | Allrecipes image

This is an easy meal to put together because it incorporates cooking on a sheet pan. If you are starting with fresh salmon you must adjust the cooking times.

Provided by thedailygourmet

Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 2 bowls

Number Of Ingredients 12

Ingredients

2 cups low-sodium chicken broth
1 teaspoon butter
½ cup brown rice, rinsed well
1?½ cups chopped fresh green beans
1 medium sweet potato, chopped
1 tablespoon olive oil
salt and ground black pepper to taste
1 tablespoon honey
1 teaspoon ground dried chipotle pepper
½ teaspoon granulated garlic
2 (4 ounce) frozen salmon fillets with skin
1 tablespoon chopped toasted pecans

Steps:

Bring chicken broth and butter to a boil in a saucepan. Add rinsed brown rice and reduce heat to medium-low. Cover and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes. When finished, remove from the heat, cover, and keep warm.
Meanwhile, preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
When the rice has about 30 minutes left, combine green beans, sweet potato, olive oil, salt, and pepper in a bowl; toss to combine. Transfer to the prepared baking sheet, separating green beans on one side and sweet potatoes on the other.
Combine honey, chipotle pepper, and garlic in a bowl; season to taste with salt and pepper. Brush mixture onto frozen salmon and place on top of the green beans, skin-side down (this step is important.)
Roast in the preheated oven until vegetables are soft and salmon flakes easily with a fork, 30 to 35 minutes.
Remove from the oven. Divide rice between 2 bowls. Top each bowl with vegetables and a salmon fillet. Sprinkle toasted pecans over top.

Nutrition Facts : Calories 601.5 calories, CarbohydrateContent 75 g, CholesterolContent 70.2 mg, FatContent 20.1 g, FiberContent 8.3 g, ProteinContent 31.5 g, SaturatedFatContent 4 g, SodiumContent 190.4 mg, SugarContent 15.4 g

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