SPICY PUMPKIN SEEDS RECIPES
SPICED PUMPKIN SEEDS RECIPE | ALLRECIPES
These pumpkin seeds make a great tasting and healthy snack.
Provided by Carol
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 2 cups
Number Of Ingredients 5
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
- Bake for 1 hour, stirring occasionally.
Nutrition Facts : Calories 90.2 calories, CarbohydrateContent 8.9 g, FatContent 5.1 g, FiberContent 0.6 g, ProteinContent 3 g, SaturatedFatContent 0.9 g, SodiumContent 213.7 mg, SugarContent 0.2 g
SPICY PUMPKIN SEEDS RECIPE: HOW TO MAKE IT
We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.
Provided by Taste of Home
Categories Snacks
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 103 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 158mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 3g protein.
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