SPICY KALE CHIPS RECIPES
SPICY GARLIC KALE CHIPS RECIPE | SIDECHEF
These healthy Spicy Garlic Kale Chips are irresistibly crispy and tasty! Fresh kale leaves are tossed in garlic oil, oven-baked till crisp, then topped with crunchy garlic chips and spicy crushed red pepper.
Provided by Wok & Skillet
Categories Keto Pescatarian Low-Carb Vegetarian Paleo Vegan Whole30 Easy Nut-Free Dairy-Free Shellfish-Free Gluten-Free Egg-Free Soy-Free Oven Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free
Total Time 2100S
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Pour Olive Oil (1/2 cup) into a wok and add the Garlic (3 clove) into the cold oil. Turn on the heat to medium-high. As soon as the garlic slices start to sizzle, stir them constantly with a wok spatula to prevent them from sticking, and to ensure they cook evenly. When the garlic chips turn a very light golden brown, remove them from the wok with a fine mesh strainer or spider.
- Place the garlic chips on a paper towel to allow them to cool and crisp up. Set aside two tablespoons of the garlic oil from the wok for the kale chips, then save the rest of the oil for another meal. Allow the oil to cool down slightly.
- Drizzle the two tablespoons of garlic oil over the Kale (6 cup), then use your fingers to toss the kale leaves thoroughly to coat them in the oil.
- Line a baking tray with parchment paper, then arrange the kale leaves on the sheet in a single layer. Sprinkle Salt (1/2 teaspoon) over the kale leaves, followed by Crushed Red Pepper Flakes (1/2 teaspoon).
- Bake for 18 to 20 minutes or until crispy. Transfer the kale chips to a bowl, then top with the garlic chips and more crushed red pepper, if desired.
Nutrition Facts : Calories 74 calories, ProteinContent 0.8 g, FatContent 7.4 g, CarbohydrateContent 1.6 g, FiberContent 1.1 g, SugarContent 0.3 g, SodiumContent 89.8 mg, SaturatedFatContent 1.1 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 5.9 g
GLUTEN FREE SPICY KALE CHIPS | BETTER HOMES & GARDENS
Toss kale leaves with olive oil, salt and spices, then bake, for a nutritious twist on fried potato chips.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 1 hours 5 minutes
Prep Time 15 minutes
Number Of Ingredients 4
Steps:
- Preheat oven to 300°F. Line two large baking sheets with parchment paper. Arrange kale in a single layer on the prepared baking sheets, allowing space between the leaves. Brush with oil; sprinkle with salt and chili powder and/or cumin.
- Bake for 20 to 25 minutes or until crisp. Cool for 30 minutes before serving.
Nutrition Facts : Calories 63 calories, CarbohydrateContent 5 g, CholesterolContent 3 mg, FatContent 5 g, ProteinContent 2 g, SaturatedFatContent 1 g, SodiumContent 217 mg, SugarContent 1 g
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SPICED KALE CRISPS RECIPE | BBC GOOD FOOD
Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
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Total Time 25 minutes
Category Snack
Calories 22 calories per serving
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Total Time 25 minutes
Category Snack
Calories 22 calories per serving
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A tasty, guilt-free way to eat your greens! I love experimenting with different flavors of kale chips, and this has become one of my favorites!
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Reviews 4.8
Total Time 43 minutes
Category Appetizers and Snacks, Snacks, Snack Chip Recipes, Kale Chip Recipes
Calories 236.4 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 43 minutes
Category Appetizers and Snacks, Snacks, Snack Chip Recipes, Kale Chip Recipes
Calories 236.4 calories per serving
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