SPICY GRILLED FLOUNDER RECIPES RECIPES
SKILLET CAJUN SPICED FLOUNDER WITH TOMATOES - SKINNYTASTE
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 7
Steps:
- In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
- Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
- Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
- To serve, place fish on plate and spoon sauce on top. Serve immediately.
Nutrition Facts : ServingSize 1 fillet with sauce, Calories 206 kcal, CarbohydrateContent 10 g, ProteinContent 33 g, FatContent 4 g, SodiumContent 341 mg, FiberContent 2 g, SugarContent 0.5 g
QUICK AND EASY GRILLED FLOUNDER FILLETS RECIPE - FOOD.COM
Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Brush each skinned filet on both sides with olive oil.
- Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
- Place the filets in a fish basket.
- Put the basket on a PRE HEATED, HOT grill.
- Cooking times will depend on the thickness of the fish.
- For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
- Don’t wait till the flesh flakes or it’s over cooked and will probably be dry.
- Enjoy with your favorite sides!
Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0
More about "spicy grilled flounder recipes recipes"
SKILLET CAJUN SPICED FLOUNDER WITH TOMATOES - SKINNYTASTE
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
From skinnytaste.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine American
Calories 206 kcal per serving
From skinnytaste.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine American
Calories 206 kcal per serving
- To serve, place fish on plate and spoon sauce on top. Serve immediately.
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Reviews 4.6
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Calories 163.6 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 21 minutes
Category BBQ & Grilling, Seafood, Shrimp
Calories 163.6 calories per serving
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