SPICY GRILLED CATFISH RECIPES
SPICY GRILLED CATFISH RECIPE - FOOD.COM
Make and share this Spicy Grilled Catfish recipe from Food.com.
Total Time 27 minutes
Prep Time 20 minutes
Cook Time 7 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a grill or preheat the broiler.
- Mix olive oil, lime juice, wine, mustard, chili powder, pepper, cilantro and salt in a medium bowl.
- Transfer half of the marinade mixture to another bowl and reserve for basting catfish.
- Add catfish to the first bowl; marinate for 15 minutes.
- Drain fillets and discard marinade.
- Place fillets on an oiled grill rack or broiler pan rack.
- Grill or broil 4 inches from the heat source, basting with reserved marinade, for about 3 minutes on each side, or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 306.4, FatContent 17.6, SaturatedFatContent 3.1, CholesterolContent 53.2, SodiumContent 103, CarbohydrateContent 7.6, FiberContent 2.5, SugarContent 1.5, ProteinContent 19.7
SOUTHWESTERN GRILLED CATFISH RECIPE - FOOD.COM
Make and share this Southwestern Grilled Catfish recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first 7 ingredients; stir well.
- Rub spice mixture over catfish fillets.
- Coat gill rack with nonstick cooking spray.
- Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
- Serve with fresh salsa.
Nutrition Facts : Calories 246.1, FatContent 13.7, SaturatedFatContent 3.1, CholesterolContent 79.9, SodiumContent 1274.3, CarbohydrateContent 2.9, FiberContent 1.7, SugarContent 0.5, ProteinContent 27.2
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