SPICY PRAWN LINGUINE PASTA RECIPE - OLIVEMAGAZINE
Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It's so delicious you'll forget that you're being virtuous
Provided by Janine Ratcliffe
Categories Dinner, Lunch
Total Time 30 minutes
Yield Serves 2
Number Of Ingredients 10
Steps:
- Heat 1 tsp oil in a large frying pan, add the shallots and fry for 2 minutes before adding the ginger, garlic and chilli flakes.
- Fry for another 2 minutes. Add the chopped tomatoes and simmer for 20 minutes until saucy.
- Cook the linguine in boiling salted water until just tender, then drain.
- Stir the parsley and the prawns into the tomato base, season well and cook until the prawns turn pink.
- Add the cooked linguine, toss and serve.
Nutrition Facts : Calories 326 calories, FatContent 4.1 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 46.6 grams carbohydrates, FiberContent 2.8 grams fiber, ProteinContent 24.1 grams protein, SodiumContent 0.6 milligram of sodium
SPICY PRAWN LINGUINE PASTA RECIPE - OLIVEMAGAZINE
Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It's so delicious you'll forget that you're being virtuous
Provided by Janine Ratcliffe
Categories Dinner, Lunch
Total Time 30 minutes
Yield Serves 2
Number Of Ingredients 10
Steps:
- Heat 1 tsp oil in a large frying pan, add the shallots and fry for 2 minutes before adding the ginger, garlic and chilli flakes.
- Fry for another 2 minutes. Add the chopped tomatoes and simmer for 20 minutes until saucy.
- Cook the linguine in boiling salted water until just tender, then drain.
- Stir the parsley and the prawns into the tomato base, season well and cook until the prawns turn pink.
- Add the cooked linguine, toss and serve.
Nutrition Facts : Calories 326 calories, FatContent 4.1 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 46.6 grams carbohydrates, FiberContent 2.8 grams fiber, ProteinContent 24.1 grams protein, SodiumContent 0.6 milligram of sodium
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SPICY PRAWN LINGUINE PASTA RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Italian
Calories 326 calories per serving
- Add the cooked linguine, toss and serve.
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