SPICY FLOUNDER RECIPES RECIPES
SAUTEED FLOUNDER AND SPICY REMOULADE RECIPE | MYRECIPES
Add quick and light Sautéed Flounder and Spicy Rémoulade to your weeknight dinner rotation. Sriracha adds kick to the remoulade.
Provided by Robin Bashinsky
Yield Serves 4 (serving size: 1 fillet, 1 tablespoon rémoulade, and about 1/3 cup orzo)
Number Of Ingredients 13
Steps:
- Cook orzo according to package directions, omitting salt and fat. Drain, and stir in 2 tablespoons parsley, 1/4 teaspoon pepper, and 1/4 teaspoon salt.
- Combine remaining 1 tablespoon parsley, mayonnaise, and next 5 ingredients (through capers) in a small bowl.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Place flour in a shallow dish. Sprinkle fillets evenly with remaining 1/2 teaspoon pepper and remaining 1/4 teaspoon salt; dredge fillets in flour. Add 2 fillets to pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Remove fish from pan. Repeat procedure with remaining 1 tablespoon oil and 2 fillets. Serve with rémoulade and orzo.
Nutrition Facts : Calories 461 calories, CarbohydrateContent 29.7 g, CholesterolContent 87 mg, FatContent 20.4 g, FiberContent 1.6 g, ProteinContent 36.8 g, SaturatedFatContent 2.4 g, SodiumContent 603 mg
SKILLET CAJUN SPICED FLOUNDER WITH TOMATOES - SKINNYTASTE
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 7
Steps:
- In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
- Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
- Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
- To serve, place fish on plate and spoon sauce on top. Serve immediately.
Nutrition Facts : ServingSize 1 fillet with sauce, Calories 206 kcal, CarbohydrateContent 10 g, ProteinContent 33 g, FatContent 4 g, SodiumContent 341 mg, FiberContent 2 g, SugarContent 0.5 g
More about "spicy flounder recipes recipes"
SAUTEED FLOUNDER AND SPICY REMOULADE RECIPE | MYRECIPES
Add quick and light Sautéed Flounder and Spicy Rémoulade to your weeknight dinner rotation. Sriracha adds kick to the remoulade.
From myrecipes.com
Reviews 4.5
Calories 461 calories per serving
From myrecipes.com
Reviews 4.5
Calories 461 calories per serving
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Place flour in a shallow dish. Sprinkle fillets evenly with remaining 1/2 teaspoon pepper and remaining 1/4 teaspoon salt; dredge fillets in flour. Add 2 fillets to pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Remove fish from pan. Repeat procedure with remaining 1 tablespoon oil and 2 fillets. Serve with rémoulade and orzo.
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SKILLET CAJUN SPICED FLOUNDER WITH TOMATOES - SKINNYTASTE
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
From skinnytaste.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine American
Calories 206 kcal per serving
From skinnytaste.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine American
Calories 206 kcal per serving
- To serve, place fish on plate and spoon sauce on top. Serve immediately.
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SPICY WEST INDIES FISH RECIPE - FOOD.COM
You can use any good-quality white fish in this dish, but trout and flounder are great choices. You can also do most of the preparation ahead of time, by taking the marinated fish outside (use an ice chest for the fish if you are going somewhere like a park) and grill it. Fish cooks quickly on the grill so you should have a spicy meal in minutes.
From food.com
Reviews 4.5
Total Time 37 minutes
Calories 256.2 per serving
From food.com
Reviews 4.5
Total Time 37 minutes
Calories 256.2 per serving
- Open a packet to see if the fish is done. The flesh should be opaque and the skin should pull away from the flesh; flakiness is usually a sign of overcooking.
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SPICY BLACKENED FLOUNDER : 6 STEPS - INSTRUCTABLES
Spicy Blackened Flounder Step 1: Grind Spices. Change up the ingredients to suit your tastes or make double to handle more fish filets. The... Step 2: Wash Fish. Wash the fish filets under cool water and pat them dry with paper towels. Step 3: Coat Fish in Spices. Put the spices in a bowl and coat ...
From instructables.com
From instructables.com
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SPICY BAKED WHOLE FLOUNDER RECIPE | CDKITCHEN.COM
Mar 22, 2011 · directions. Combine all ingredients except fish and simmer on low heat for 3 minutes. Split the flounder on both sides and partially filet meat away from bones. Baste fish generously with spicy mixture. Bake 25 to 35 minutes in pre-heated oven at 350 degrees F or until meat is flaky.
From cdkitchen.com
From cdkitchen.com
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SPICY FLOUNDER ON THE GRILL - RECIPE | COOKS.COM
Step 1, Place fillets in a shallow baking dish. Step 2, Combine remaining ingredients except paprika and simmer for 5 minutes, stirring occasionally. Step 3, Pour sauce over fish and let stand for 30 minutes, turning once. Step 4, Place fillets in well greased, hinged wire grill, reserving sauce for basting. Step 5, Sprinkle with paprika.
From cooks.com
From cooks.com
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SPICY CREOLE FLOUNDER | LIVING CHIRPY
Oct 28, 2015 · Instructions Sauté the onions in a bit of butter over a medium until translucent, about 5 minutes. Add the tomatoes, green pepper, green chili, water, 2 teaspoon of Creole seasoning and cover. Cook for approximately... While the vegetables cook, season the flounder with the rest of the creole ...
From livingchirpy.com
From livingchirpy.com
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SPICY ORANGE FLOUNDER SHEET PAN DINNER - NO PLATE LIKE HOME
Sep 26, 2018 · Ingredients 1 lb fresh flounder fillets 4 cups fresh broccoli florets 1 Naval orange, zest (1 tbsp) and juice (1/3 cup) 2 tbsp Mazola Corn Oil 1/8 tsp Cayenne pepper use less if desired
From noplatelikehome.com
From noplatelikehome.com
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SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCH
Jan 15, 2019 · Instructions. Preheat oven to 350 degrees. Line a baking sheet with foil, place flounder filets on foil. In a small bowl mix soy sauce and herb pastes well with rice wine. Drizzle over fish filets, fold foil to make a pouch. Bake at 350 degrees 15 minutes, until fish is opaque.
From sweetcsdesigns.com
From sweetcsdesigns.com
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SPICY FLOUNDER ON THE GRILL - RECIPE | COOKS.COM
6 drops Tabasco. Paprika. Place fillets in a shallow baking dish. Combine remaining ingredients except paprika and simmer for 5 minutes, stirring occasionally. Cool. Pour sauce over fish and let stand for 30 minutes, turning once. Place fillets in well greased, hinged wire grill, reserving sauce for basting. Sprinkle with paprika.
From cooks.com
From cooks.com
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SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCH
Mar 18, 2016 · Preheat oven to 350 degrees. Line a baking sheet with foil, place flounder filets on foil. In a small bowl mix soy sauce and herb pastes well with rice wine. Drizzle over fish filets, fold foil to make a pouch. Bake at 350 degrees 15 minutes, until fish is opaque. Serve immediately, top with diced scallions (green onions) if desired.
From sweetcsdesigns.com
From sweetcsdesigns.com
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FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK
All Flounder Recipes Ideas. Showing 1-18 of 38. Pan-Fried Flounder. Recipe ... Spicy Seafood Chowder. Recipe | Courtesy of Food Network Kitchen Total Time: 1 hour 20 minutes. 12 Reviews ...
From foodnetwork.com
From foodnetwork.com
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FLOUNDER RECIPES | ALLRECIPES
Flounder Mediterranean. Rating: 4.6 stars. 291. Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable. By Martin Kaplan. Spinach-Stuffed Flounder with Mushrooms and Feta.
From allrecipes.com
From allrecipes.com
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10 BEST CAJUN FLOUNDER RECIPES | YUMMLY
Jan 01, 2022 · garlic, chicken broth, seasoning, red chili flakes, flounder and 12 more Cajun Sausage Jambalaya Pork yellow onions, andouille sausage, vegetable oil, cayenne pepper and 7 more
From yummly.com
From yummly.com
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87 FLOUNDER RECIPES IDEAS | FLOUNDER RECIPES, RECIPES ...
Sep 18, 2018 - Explore marthas kitchen's board "flounder recipes", followed by 652 people on Pinterest. See more ideas about flounder recipes, recipes, fish recipes.
From pinterest.com
From pinterest.com
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HOW TO COOK FLOUNDER IN OVEN
Jan 14, 2022 · Cooking Flounder in an Oven. Fish is by nature high in omega-3 fatty acids and moisture, making it an excellent option for baking or broiling. However, even a minute or two in the Oven too long causes the flounder to dry up quickly. As a result, it is important to pay close attention to your flounder recipe when preparing it in the Oven.
From blogchef.net
From blogchef.net
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SKINNYTASTE FLOUNDER RECIPE - SHARE-RECIPES.NET
Food Network Flounder Recipes. Just Now 2 hours ago Low Carb Flounder Fish Recipes. 1 hours ago Low Carb Flounder Fish Recipes. 9 hours ago 2021-01-10 · Keto Parmesan Crusted Flounder Fish is a healthy, low carb breaded and baked fish entrée with parmesan, almond flour, and spices. Low in carbs, gluten-free and primal, … From beautyandthefoodie.com Estimated Reading Time 3 mins.
From share-recipes.net
From share-recipes.net
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SPICY SOUTHERN KITCHEN | DOWN HOME RECIPES FOR BODY & SOUL
Super Creamy Mac & Cheese. This easy, creamy mac and cheese recipe is insanely rich and delicious. One taste and you will be hooked! Three types of cheese give this homemade casserole a whole lot of cheese flavor. Get the Recipe.
From spicysouthernkitchen.com
From spicysouthernkitchen.com
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DEEP FRIED FLOUNDER RECIPE | CDKITCHEN.COM
Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour in a shallow dish. Place the milk in another shallow dish. Dip the flounder fillets first in the milk, letting any excess drip off.
From cdkitchen.com
From cdkitchen.com
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KETO PARMESAN CRUSTED FLOUNDER FISH - BEAUTY AND THE FOODIE
Jan 10, 2021 · Keto Parmesan Crusted Flounder Fish is a healthy, low carb breaded and baked fish entrée with parmesan, almond flour, and spices. Pin. Low in carbs, gluten-free and primal, this delicious fish recipe is super simple to prepare and has only a few ingredients you most likely already have in your kitchen.
From beautyandthefoodie.com
From beautyandthefoodie.com
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