SPICY FISH STEW RECIPE RECIPES

Name: Spicy Fish Stew
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 1 1/2 tablespoons vegetable oil; 1 1/2 tablespoons minced garlic; 1 large red onion, chopped; 1 teaspoon crushed red pepper flakes; 1 large green pepper, chopped; 2 1/2 cups peeled seeded and coarsely chopped tomatoes; 1 1/2 cups rice wine or 1 1/2 cups sake; 1 1/2 cups clam juice or 1 1/2 cups water; 1 1/2 teaspoons salt; 1/4 teaspoon fresh ground black pepper; 1 1/2 lbs orange roughy, skin removed,cut into bite-sized chunks (or cod or any other firm, white fish); 2 tablespoons minced scallion tops

SPICY FISH STEW RECIPE - FOOD.COM - FOOD.COM - RECIPE…

Spicy Fish Stew Recipe - Food.com - Food.com - Recipe… image

This is spicy, tasty and easy. Adapted from 'A Spoonful of Ginger', one of my favorite Nina Simonds cookbooks. The original calls for cod, I use orange roughy, and I also cut down the amount of red onions for my family's taste....add more if you like. This is good with steamed rice and crusty bread.

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 tablespoons vegetable oil
1 1/2 tablespoons minced garlic
1 large red onion, chopped
1 teaspoon crushed red pepper flakes
1 large green pepper, chopped
2 1/2 cups peeled seeded and coarsely chopped tomatoes
1 1/2 cups rice wine or 1 1/2 cups sake
1 1/2 cups clam juice or 1 1/2 cups water
1 1/2 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 1/2 lbs orange roughy, skin removed,cut into bite-sized chunks (or cod or any other firm, white fish)
2 tablespoons minced scallion tops

Steps:

In a 6-quart dutch oven, heat the oil over medium-high heat until hot; add the garlic, onions, red chiles and green peppers.
Saute about 5-7 minutes, until the onions are slightly transparent and the peppers are tender.
Add the tomatoes, rice wine, clam juice, salt and pepper and bring to a boil; reduce the heat to low and simmer uncovered for 10-15 minutes.
Add the fish pieces to the tomato mixture, toss to coat, cover and simmer for about 10-12 minutes, or till fish flakes easily.
Taste for seasoning, adding more salt if necessary and sprinkle with minced scallion greens.

Nutrition Facts : Calories 257.3, FatContent 4.6, SaturatedFatContent 0.5, CholesterolContent 68.2, SodiumContent 889.2, CarbohydrateContent 17.2, FiberContent 2.1, SugarContent 5.8, ProteinContent 20.6

SPICY FISH STEW RECIPE | BBC GOOD FOOD

Spicy fish stew recipe | BBC Good Food image

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

Provided by Sara Buenfeld

Categories Dinner, Lunch, Main course, Supper

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 15

Ingredients

1 tbsp olive oil
2 onions , thinly sliced
3 spring onions , chopped
3 garlic cloves , chopped
1 red chilli , seeded and thinly sliced
few thyme sprigs
2 x 400g cans chopped tomatoes
400ml vegetable bouillon made with 2 tsp vegetable bouillon powder
2 green peppers , seeded and cut into pieces
160g brown basmati rice
400g can and 210g can red kidney beans , drained
handful fresh coriander , chopped, plus a few sprigs extra
handful flat-leaf parsley , chopped
550g pack frozen wild salmon , skinned and cut into large pieces
1 lime , zested

Steps:

Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
Ladle into bowls and scatter with the coriander sprigs.

Nutrition Facts : Calories 664 calories, FatContent 26 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 58 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 14 grams fiber, ProteinContent 42 grams protein, SodiumContent 0.3 milligram of sodium

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