SPICY FISH SOUP CHINESE RECIPES

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CHINESE SZECHUAN SPICY FISH SOUP - JEANETTE'S HEALTHY LIVING



Chinese Szechuan Spicy Fish Soup - Jeanette's Healthy Living image

Provided by Jeanette

Yield 4

Number Of Ingredients 17

1 pound white firm flesh fish fillet
1 egg white
1/8 teaspoon salt
2 teaspoons rice wine
1 tablespoon cornstarch
2 tablespoons grapeseed oil
1 tablespoon Szechuan hot bean sauce
One 1" piece of ginger (peeled and sliced)
4 cloves garlic (sliced)
1 scallion (cut into 1/2" pieces)
1 tablespoon Szechuan peppercorns
1/4 cup Szechuan dried red chili peppers
1 tablespoon rice wine
2 teaspoons soy sauce
2 cups fish or chicken stock
2 celery stalks (sliced)
1 cup napa cabbage (cut up)

Steps:

  • Cut fish into 2" pieces. Mix Fish Marinade ingredients and toss well with fish fillet. Set aside to marinade for 20 minutes.
  • Heat oil in a large pot. Add hot bean sauce and stir until fragrant, about 1 minute. Add ginger, garlic, half of scallions, Szechuan peppercorns, and dried chili peppers. Cook until fragrant, about 1-2 minutes, being careful not to burn the peppercorns or chili peppers. Add rice wine and soy sauce and stir another minute. Add stock and bring to a boil.
  • Place celery and napa cabbage in a clay casserole. Lay marinated fish on top.
  • Pour soup on top of fish. Bring to a boil, then reduce heat and simmer, covered, for 15 minutes until fish is cooked through.
  • Serve over steamed brown rice.

SPICY FISH SOUP RECIPE | ALLRECIPES



Spicy Fish Soup Recipe | Allrecipes image

A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

Provided by CHEFETTE

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Seafood    Fish Soup Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 11

½ onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1?½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1?½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup shrimp
½ pound cod fillets
¾ cup plain nonfat yogurt

Steps:

  • Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
  • Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
  • Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Nutrition Facts : Calories 145.7 calories, CarbohydrateContent 12.2 g, CholesterolContent 45.7 mg, FatContent 1.7 g, FiberContent 2.4 g, ProteinContent 19.3 g, SaturatedFatContent 0.4 g, SodiumContent 873.8 mg, SugarContent 8.1 g

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