SPICY FISH FILLET RECIPES

Name: Spicy Grilled Fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 24 ounces catfish fillets or 24 ounces other mild fish; 1/4 cup lemon juice; 1/4 cup vegetable oil; 2 tablespoons low sodium soy sauce; 2 tablespoons fresh ginger, finely chopped or 2 teaspoons ground ginger; 6 garlic cloves, finely chopped, about 1 Tbsp; 3 green onions, chopped, green and white parts; 1 teaspoon onion powder; 1 teaspoon paprika; 1/2 teaspoon cayenne pepper, adjust to taste; lemon wedge (optional); parsley, chopped (optional)

SPICY GRILLED FISH RECIPE - FOOD.COM

Spicy Grilled Fish Recipe - Food.com image

This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

24 ounces catfish fillets or 24 ounces other mild fish
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons low sodium soy sauce
2 tablespoons fresh ginger, finely chopped or 2 teaspoons ground ginger
6 garlic cloves, finely chopped, about 1 Tbsp
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, adjust to taste
lemon wedge (optional)
parsley, chopped (optional)

Steps:

Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.

Nutrition Facts : Calories 347.4, FatContent 23.9, SaturatedFatContent 4, CholesterolContent 93.5, SodiumContent 437.2, CarbohydrateContent 5.5, FiberContent 0.9, SugarContent 1, ProteinContent 27.1

LIGHT AND SPICY FISH RECIPE | ALLRECIPES

Light and Spicy Fish Recipe | Allrecipes image

This recipe is easy to make and very healthy. You may substitute other firm fleshed fish such as ocean perch or grouper.

Provided by ADAMS8192

Categories Seafood Fish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 5

Ingredients

2 (6 ounce) fillets red snapper
¼ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup picante sauce
½ lime, juiced

Steps:

Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 182.6 calories, CarbohydrateContent 4.1 g, CholesterolContent 61.7 mg, FatContent 2.3 g, FiberContent 1.2 g, ProteinContent 34.7 g, SaturatedFatContent 0.5 g, SodiumContent 340.8 mg, SugarContent 1.8 g

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