SPICY EDAMAME ROCKLAND RECIPES

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SPICY EDAMAME RECIPE | ALLRECIPES



Spicy Edamame Recipe | Allrecipes image

A unique twist to traditional edamame. We had this at a restaurant and found oyster sauce is the key to this dish!

Provided by BandC

Categories     Side Dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 7

1 (10 ounce) package frozen shelled edamame
2 tablespoons sesame oil
2 tablespoons apple cider vinegar
2 tablespoons oyster sauce
1 tablespoon sriracha sauce
1 tablespoon sesame seeds
¼ teaspoon red pepper flakes, or to taste

Steps:

  • Heat a saute pan over high heat. Add edamame, sesame oil, vinegar, oyster sauce, sriracha sauce, and sesame seeds. Cook, stirring frequently, until sauce coats all pods evenly, 3 to 5 minutes. Let cool for 5 minutes. Sprinkle with red pepper flakes before serving.

Nutrition Facts : Calories 364.9 calories, CarbohydrateContent 18.3 g, FatContent 25.6 g, FiberContent 6.9 g, ProteinContent 19.3 g, SaturatedFatContent 3.4 g, SodiumContent 449.5 mg, SugarContent 0.1 g

SPICY GARLIC GINGER EDAMAME - INSPIRED TASTE



Spicy Garlic Ginger Edamame - Inspired Taste image

This spicy garlic edamame is ridiculously simple to make and tastes amazing. Cooking edamame at home is easy and takes minutes. In the recipe, we cook the edamame in their shells. You don’t actually eat the shells, though. To eat the beans inside, use your front teeth to scrape the beans out of their shell. They pop out really easily.

Provided by Adam and Joanne Gallagher

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield Makes about 4 servings

Number Of Ingredients 8

1 pound fresh or frozen edamame in their pods
1 tablespoon neutral oil like avocado, grape seed or safflower oil
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
2 tablespoons light soy sauce or tamari
2 to 3 teaspoons pure maple syrup, sugar or honey
1 teaspoon toasted sesame oil
1/2 to 1 tablespoon Sambal Oelek or Sriracha

Steps:

  • Edamame can be made on the stovetop or in the microwave.
  • To boil edamame: Bring a large pot of water to a boil and add a teaspoon of salt. Add the edamame and return to a boil. Cook until bright green and heated through, 3 to 5 minutes. Drain.
  • To microwave edamame: Place the edamame in a microwave-safe dish with 1/4 cup of water and a pinch of salt. Partially cover the dish with a plate, and then microwave on high until bright green and heated through. Depending on your microwave, this can take 1 to 5 minutes.
  • Heat the oil in a medium skillet over medium heat. Add the garlic and ginger. Cook until fragrant, but before they brown, 30 to 60 seconds. Remove the skillet from the heat, and then stir in the soy sauce, maple syrup, sesame oil, and chili sauce.
  • Taste and adjust with additional maple syrup to balance out the soy sauce or more chili sauce to make it spicier.
  • Toss the edamame with the sauce and serve.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 183, FatContent 9.9g, SaturatedFatContent 2.9g, CholesterolContent 0mg, SodiumContent 265.7mg, CarbohydrateContent 12.9g, FiberContent 5.5g, SugarContent 5.6g, ProteinContent 13.5g

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