SPICY CHICKPEA SALAD RECIPES

SPICY CHICKPEA SALAD RECIPE - RAJAT PARR | FOOD & WINE

Spicy Chickpea Salad Recipe - Rajat Parr | Food & Wine image

Rajat Parr was born in Kolkata in 1972 and didn't leave until he was 22, which explains why Indian flavors are such a big part of his cooking. This salad, for instance, is a twist on the classic Indian street food called chana chaat. More Indian Recipes

Provided by Rajat Parr

Total Time 2 hours 15 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 cup dried chickpeas (about 5 ounces), soaked overnight and drained
1 medium tomato, cut into 1/2-inch dice
1/2 cup diced cucumber (1/2 inch)
1/2 small red onion, finely diced
1/2 jalapeño, seeded and minced
2 tablespoons extra-virgin olive oil
1 tablespoon vegetable oil
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 teaspoon dried mango powder, optional (see Note)
Salt

Steps:

In a large saucepan, cover the chickpeas with 4 inches of water. Bring to a boil and simmer over moderate heat, stirring occasionally, until the chickpeas are tender, about 2 hours; drain.
In a large bowl, combine the tomato, cucumber, red onion, jalapeño, olive oil, vegetable oil, lemon juice, cumin, cayenne and mango powder. Add the chickpeas and season with salt. Serve at room temperature or slightly chilled.

SPICY CHICKPEA SALAD RECIPE - FOOD.COM

Spicy Chickpea Salad Recipe - Food.com image

This is my own creation, I LOVE chickpeas, but I like them spicy hot. So, before you make this recipe, remember we all have different tastes! This is a VERY adaptable recipe, you can add what you want, adjust the heat level, decrease the salad dressing, you name it, this is a very flexible recipe! I serve this over hot toasted pita bread, or just as a side dish. I've replaced the asparagus with sliced zucchini, little broccoli florets, whatever is in the fridge... Note that preparation time does not include the 1 hour resting time in the fridge.

Total Time 20 minutes

Prep Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can chickpeas
1 garlic clove, minced
1 teaspoon fresh jalapeno, minced (I often use more!)
1 tablespoon chopped cilantro (fresh is a must)
1/3 cup shredded carrot
1 (4 1/2 ounce) can of chopped black olives (depending upon taste, you may want to use 1/2 can)
1/8 cup diced red onion
1 green onions or 1 scallion, sliced thinly
10 cherry tomatoes, halved
10 asparagus spears (tips only)
1/4 teaspoon ground cumin
salt and pepper
1 dash ground red pepper
1/4-1/2 cup of newman's own family recipe Italian dressing or 1/4-1/2 cup your own italian vinaigrette, I interchange depending upon my time

Steps:

Drain and rinse (well) the Chickpeas.
Place Chickpeas in a medium sized mixing bowl.
Add the rest of the ingredients and mix very well.
Let set for an hour to allow flavors to blend.
Serve nice and cold with some hot Pita bread or just as a side dish.

Nutrition Facts : Calories 231, FatContent 9, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 853.9, CarbohydrateContent 32.9, FiberContent 7.5, SugarContent 3.6, ProteinContent 7.2

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