SPICY CHICKEN SANDWICH WENDY'S CALORIES RECIPES

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WENDY'S SPICY CHICKEN SANDWICH RECIPE | SIDECHEF

Wendy's Spicy Chicken Sandwich Recipe | SideChef image

You can use this chicken to make wendy's spicy chicken wrap: 1 flour tortillas, smear some ranch dressing, chopped lettuce, shredded cheddar cheese and half of a chicken.

Provided by In the Kitchen with Jonny

Categories Sandwich Quick and Easy Quick Nut-Free Dairy-Free Shellfish-Free Beginner Weekend Project Soy-Free Fish-Free Stove Peanut-Free Tree Nut-Free Sugar-Free

Total Time 1500S

Yield 4

Number Of Ingredients 15

Ingredients

as needed Oil
1/3 cup Frank's® RedHot® Sauce
2/3 cup Water
4 Chicken Breast
1 cup All-Purpose Flour
4 teaspoon Cayenne Pepper
1 teaspoon Salt
1 teaspoon Onion Powder
1 teaspoon Ground Black Pepper
1/2 teaspoon Paprika
1/8 teaspoon Garlic Powder
4 Hamburger Bun
1 Tomato
4 Lettuce Leaf
to taste Mayonnaise

Steps:

In a cast Iron skillet, heat up the Oil (as needed) to 350 degrees F (180 degrees C).
Inside a bowl, mix together the Water (2/3 cup), and the Frank's® RedHot® Sauce (1/3 cup).
In a separate bowl, mix together the All-Purpose Flour (1 cup), Cayenne Pepper (4 teaspoon), Salt (1 teaspoon), Ground Black Pepper (1 teaspoon), Onion Powder (1 teaspoon), Paprika (1/2 teaspoon), and Garlic Powder (1/8 teaspoon).
Roll the Chicken Breast (4) in the flour mixture, then in the hot sauce mixture, and then back to the flour mixture. Do this one by one with all of the chicken.
Fry each chicken breast for about 8 minutes, flipping them half way through.
Drain off the excess oil from the fillets. Arrange the fillets, sliced Tomato (1), and Lettuce Leaf (4) inside your Hamburger Bun (4). top with some Mayonnaise (to taste), and serve!

Nutrition Facts : Calories 193 calories, ProteinContent 9.3 g, FatContent 8.4 g, CarbohydrateContent 20.1 g, SugarContent 1.2 g, SodiumContent 561.7 mg, FiberContent 1.3 g, SaturatedFatContent 1.6 g, CholesterolContent 20.3 mg, TransFatContent 0 g, UnsaturatedFatContent 5.0 g

CALORIES IN WENDY'S SPICY CHICKEN SANDWICH - FAST FOOD ...

26/01/2019 · Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. But you can lower the calories, fat, and carbs by ditching the bun and leaving out the mayo. The sandwich features a juicy chicken breast marinated and breaded in the chain’s amazing blend of peppers and spices with crisp lettuce, tomato, and mayo. It’s the best spicy chicken sandwich, bar none.
From fastfoodcalories.com

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WENDY'S SPICY CHICKEN SANDWICH RECIPE | SPARKRECIPES

Amount Per Serving. Calories: 391.7. Total Fat: 7.5 g. Cholesterol: 82.7 mg. Sodium: 1,442.8 mg. Total Carbs: 41.1 g. Dietary Fiber: 1.6 g. Protein: 39.9 g. View full nutritional breakdown of Wendy's Spicy Chicken Sandwich calories by ingredient.
From recipes.sparkpeople.com

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CALORIES IN WENDY'S SPICY CHICKEN SANDWICH AND NUTRITION FACTS

02/10/2020 · There are 500 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich.: Calorie breakdown: 35% fat, 42% carbs, 23% protein.
From fatsecret.com

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CALORIES IN WENDY'S SPICY CHICKEN SANDWICH AND NUTRITION FACTS

There are 500 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. Calorie Breakdown: 35% fat, 42% carbs, 23% prot.
From fatsecret.ca

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CALORIES IN WENDY'S SPICY CHICKEN SANDWICH | CALORIEKING

There are 500 calories in 1 order of Wendy's Spicy Chicken Sandwich. You'd need to walk 139 minutes to burn 500 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com

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WENDY'S SPICY CHICKEN SANDWICH NUTRITION FACTS

07/12/2021 · There are 500 calories in a Spicy Chicken Sandwich from Wendy's. Most of those calories come from fat (35%) and carbohydrates (42%).
From fastfoodnutrition.org

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WENDY'S SPICY CHICKEN SANDWICH CALORIES - ALL INFORMATION ...

Calories in Wendy's Spicy Chicken Sandwich | CalorieKing best www.calorieking.com. There are 500 calories in 1 order of Wendy's Spicy Chicken Sandwich. You'd need to walk 139 minutes to burn 500 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From therecipes.info

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WENDY'S - SPICY CHICKEN COMBO - MED CALORIES, CARBS ...

How does this food fit into your daily goals? Calorie Goal 1,050 cal. 950 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 25g. 42 / 67 g left. Sodium 700g. 1,600 / 2,300 g left.
From myfitnesspal.com

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CALORIES IN WENDY'S SPICY CHICKEN SANDWICH - FAST FOOD ...

10/09/2021 · It’s among the tastiest chicken sandwiches in the fast-food game too, so if you haven’t tried go now. Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. But you can lower the calories, fat, and carbs by ditching the bun and leaving out the mayo.
From fastfoodcalories.com

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WENDY'S - SPICY CHICKEN SANDWICH MEAL, SMALL W/ COKE ...

Find calories, carbs, and nutritional contents for Wendy's - Spicy Chicken Sandwich Meal, Small W/ Coke and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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CALORIES IN WENDY'S SPICY CHICKEN SANDWICH AND NUTRITION FACTS

There are 500 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich.: Calorie Breakdown: 35% fat, 42% carbs, 23% prot.
From fatsecret.ca

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WENDY'S SPICY CHICKEN SANDWICH CALORIES - THIS NUTRITION

07/02/2021 · Wendy's Spicy Chicken Sandwich Calories Published on: 07/02/2021 | Last Updated: 06/04/2021 Learn more information about wendy's spicy chicken sandwich calories.
From thisnutrition.com

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CALORIES IN SPICY CHICKEN SANDWICH - CALORIE, FAT, CARB ...

25/10/2013 · Calories in Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Chicken Sandwich. ... Wendy'S - Spicy Chicken Sandwich W/ Lettuce And Mayo (1 serving) Calories: 475, ... Ingredient Specific Calorie Information From Our Recipes: Calories In Spicy Chicken Sandwich (Healthy ...
From sparkpeople.com

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WENDY'S SWEET THAI SPICY CHICKEN SANDWICH: INGREDIENTS ...

16/08/2021 · The Wendy’s Sweet Thai Spicy Chicken Sandwich is now available! Wendy’s Canada has taken their famous spicy chicken and added Sweet Thai chili sauce. Combined with crispy cucumbers, pickles, lettuce, onion and mayo on a toasted bun, the Sweet Thai Chili Chicken Sandwich strikes the delicate balance of sweet, but spicy.
From foodgressing.com

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SPICY CHICKEN SANDWICH – WENDY'S CAYMAN

Spicy Chicken Sandwich. A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. It’s the original spicy chicken sandwich, and the one you crave. Serving size: 290 g. $ 6.35.
From wendys.ky

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WENDY'S SPICY CHICKEN SANDWICH RECIPE | SPARKRECIPES

Add the chicken. Shake to completely coat the chicken with the flour mixture. Place in the refrigerator for at least 10 minutes. Preheat the oven to 450. Lightly mist a small nonstick baking sheet with olive oil spray. In a small shallow bowl, combine the egg white and the milk. Beat with a fork until smooth. Place the panko on a small sheet of ...
From recipes.sparkpeople.com

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WENDY'S SANDWICHES CALORIES AND NUTRITIONAL INFORMATION

Spicy Chicken Sandwich Per 1 sandwich - Calories: 500kcal | Fat: 19.00g | Carbs: 51.00g | Protein: 28.00g Nutrition Facts - Similar Crispy Chicken Sandwich (Wendy's)
From fatsecret.com

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WENDY'S SPICY CHICKEN SANDWICH RECIPE - EASY BREEZY RECIPES

Grill each of the hamburger buns on a hot frying pan. Remove the buns and put 2 tsp of mayonnaise on each bun. Place a slice of tomato slice on top of the mayo and then stack lettuce on top of the tomato. Add the chicken last and top with the top of the bun. Serve warm and watch your Wendy’s Spicy Chicken Sandwiches disappear.
From easybreezyrecipes.com

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