SPICY CHICKEN ROLL UPS RECIPES

Name: Enchilada Chicken Roll-Ups
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Cuisine: American
Ingredients: 1 teaspoon cumin; 2 teaspoon dried oregano; 1 teaspoon garlic powder; 1/2 teaspoon chili powder; 1 teaspoon Kosher salt; Freshly ground black pepper (to taste); Cooking spray; 1 10-ounce can mild red enchilada sauce (I used my homemade enchilada sauce); 1 ½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise; 1 4-ounce can mild green chilis; 1 cup reduced fat shredded Mexican cheese blend; 1 large avocado (yield 6-ounces, cubed); Chopped cilantro (for garnish)

ENCHILADA CHICKEN ROLL-UP RECIPE - SKINNYTASTE

Enchilada Chicken Roll-Up Recipe - Skinnytaste image

These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!

Provided by Gina

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 13

Ingredients

1 teaspoon cumin
2 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon chili powder
1 teaspoon Kosher salt
Freshly ground black pepper (to taste)
Cooking spray
1 10-ounce can mild red enchilada sauce (I used my homemade enchilada sauce)
1 ½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise
1 4-ounce can mild green chilis
1 cup reduced fat shredded Mexican cheese blend
1 large avocado (yield 6-ounces, cubed)
Chopped cilantro (for garnish)

Steps:

Preheat oven to 375F degrees.
In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt and pepper. Rub on both sides of each chicken piece.
Spray a small (8x6-ish) oval or rectangular baking dish with cooking spray and pour a thin layer of enchilada sauce on the bottom of the dish.
Lay chicken, cut side up on a work surface. Top each piece, in the center, with about 2 teaspoons chilis and 1 1/2 tablespoons cheese.
Roll each one up and set them seam side down in the baking dish. Top with remaining sauce, cheese and chilis.
Cover with foil and bake for 30 minutes. Remove foil and continue to bake 10-15 minutes more, or until chicken is cooked through.
Top each chicken roll-up with a few avocado pieces and cilantro and serve.

Nutrition Facts : ServingSize 1 roll-up with 1 ounce avocado, Calories 261 kcal, CarbohydrateContent 8 g, ProteinContent 31 g, FatContent 11.5 g, SaturatedFatContent 3.5 g, CholesterolContent 83 mg, SodiumContent 658 mg, FiberContent 3 g, SugarContent 1 g

PEPPERONI ROLL-UPS RECIPE: HOW TO MAKE IT

Pepperoni Roll-Ups Recipe: How to Make It image

Here is a fast appetizer recipe that goes over well at my house. Each bite has gooey melted cheese and real pizza flavor. Try serving them with pizza sauce for dipping. —Debra Purcell, Safford, Arizona

Provided by Taste of Home

Categories Appetizers Lunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8 appetizers.

Number Of Ingredients 5

Ingredients

1 tube (8 ounces) refrigerated crescent rolls
16 slices pepperoni, cut into quarters
2 pieces string cheese (1 ounce each), cut into quarters
3/4 teaspoon Italian seasoning, divided
1/4 teaspoon garlic salt

Steps:

Unroll crescent dough; separate into 8 triangles. Place 8 pepperoni pieces on each. Place a piece of cheese on the short side of each triangle; sprinkle with 1/2 teaspoon Italian seasoning. Roll up each, starting with the short side; pinch seams to seal. Sprinkle with garlic salt and remaining Italian seasoning. , Place 2 in. apart on a greased baking sheet. Bake at 375° for 10-12 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 282 calories, FatContent 17g fat (5g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 766mg sodium, CarbohydrateContent 22g carbohydrate (4g sugars, FiberContent 0 fiber), ProteinContent 7g protein.

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ENCHILADA CHICKEN ROLL-UP RECIPE - SKINNYTASTE

These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!
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Reviews 4.8
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Category Dinner
Cuisine American
Calories 261 kcal per serving

Top each chicken roll-up with a few avocado pieces and cilantro and serve.

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