SPICY CAULIFLOWER RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SPICY CAULIFLOWER RECIPE | BBC GOOD FOOD



Spicy cauliflower recipe | BBC Good Food image

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Provided by Roopa Gulati

Categories     Dinner, Side dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 7

6 tbsp vegetable oil
large piece ginger, finely chopped
2 tsp chilli flakes
2 tbsp cumin seed
2 tsp turmeric
1¼ kg (after trimming and removing leaves) cauliflower, broken into pieces
small bunch coriander, chopped

Steps:

  • Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.

Nutrition Facts : Calories 145 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.05 milligram of sodium

SPICY CAULIFLOWER STIR-FRY RECIPE | REE DRUMMOND | FOOD ...



Spicy Cauliflower Stir-Fry Recipe | Ree Drummond | Food ... image

Provided by Ree Drummond : Food Network

Categories     side-dish

Total Time 16 minutes

Cook Time 16 minutes

Yield 4 servings

Number Of Ingredients 8

1 head cauliflower
2 teaspoons vegetable oil 
2 cloves garlic, minced 
2 tablespoons soy sauce 
Juice of 1 lime (or a splash of rice wine vinegar)
2 green onions, sliced 
1 tablespoon sriracha or other hot sauce, plus more if needed
Lime wedges, for serving

Steps:

  • Break up the cauliflower into large florets, then use your hands to break into very small florets.
  • Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
  • Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
  • Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.

Nutrition Facts : Calories 66 calorie, FatContent 3 grams, SodiumContent 801 milligrams, CarbohydrateContent 9 grams, FiberContent 3 grams, ProteinContent 4 grams, SugarContent 3 grams

SWEET & SPICY ASIAN BAKED CAULIFLOWER RECIPE: THE PERFEC…
Add the cauliflower and toss to coat. Season with salt and pepper. Pour the cauliflower onto a parchment paper-lined baking sheet in a single layer. Bake in a preheated 400-degree F oven for about 30 minutes. Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes …
From 30seconds.com
See details


HONEY CHILLI CAULIFLOWER RECIPE: HOW TO MAKE HONEY CHILLI ...
18/01/2022 · Bookmark this cauliflower recipe and try it out today itself. We have used only onion garlic in it, however, you can customize the recipe as per your taste by adding capsicum, spring onions, cabbage etc. You can also add green chilli sauce and red chilli sauce for extra spicy …
From m.recipes.timesofindia.com
See details


GENERAL TSO'S CAULIFLOWER - MINIMALIST BAKER RECIPES
20/05/2021 · More Cauliflower Recipes. Green Cauliflower Rice (20 minutes!) Cauliflower Banh Mi; Cashew-Crusted Cauliflower “Steak” Spicy Pickled Cauliflower (Escabeche) If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends! General Tso’s Cauliflower. Cauliflower florets baked with a spicy…
From minimalistbaker.com
See details


15 FABULOUS CAULIFLOWER SALAD RECIPES - GOOD FOOD
08/01/2021 · 15 fabulous cauliflower salad recipes. Economical, healthy and tasty, cauliflower salads have never been so popular. facebook SHARE; pinterest PIN; twitter; email; EASY Roasted cauliflower, chickpea and herb salad with harissa and honey dressing. 30 mins - 1 hour; Contains: EASY Roasted cauliflower salad with dates. 30 mins; Contains: MEDIUM Charred cauliflower …
From goodfood.com.au
See details


CAULIFLOWER RECIPES | JAMIE OLIVER | JAMIE OLIVER
Cauliflower recipes (40). Cauliflower is such a versatile ingredient – steam, boil, fry or roast it, these cauliflower recipe ideas are bound to inspire you.
From jamieoliver.com
See details


ALOO GOBI SABZI RECIPE - SPICY POTATO CAULIFLOWER SABZI BY ...
How to make Aloo Gobi Sabzi Recipe - Spicy Potato Cauliflower Sabzi . To begin making the Aloo Gobi Sabzi Recipe, heat oil in a heavy bottomed pan; add cumin seeds, ginger, garlic and allow them to …
From archanaskitchen.com
See details


ROASTED CAULIFLOWER RECIPES | ALLRECIPES
Roasted cauliflower is delicious whether you do cauliflower steaks, popcorn or roast it whole. Find recipes for roasted cauliflower topped with parmesan, curry, or garlic for the win.
From allrecipes.com
See details


HEALTHY CAULIFLOWER RECIPES | EATINGWELL
A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos (see Associated Recipes). To cut down on prep time, look for precut cauliflower in the …
From eatingwell.com
See details


10 BEST BAKED CAULIFLOWER RECIPES | YUMMLY
22/01/2022 · Baked Cauliflower Recipes 650,391 Recipes. Last updated Jan 22, 2022. This search takes into account your taste preferences. 650,391 suggested recipes. Guided . Cheesy Baked Cauliflower Tots Yummly. plain bread crumbs, salt, ketchup, shredded cheese, large eggs and 5 more. Baked Cauliflower Madeleine Cocina. ground black pepper, olive oil, cauliflower florets, sea salt. Baked Cauliflower …
From yummly.com
See details


SPICY HOT SAUCE RECIPES | FRANK'S REDHOT US
Spice it up with wing recipes, dips, chili, & more. From tailgate food ideas to BBQ recipes, discover these smokin' hot recipes from Frank's RedHot.
From franksredhot.com
See details


GENERAL TSO'S CAULIFLOWER - MINIMALIST BAKER RECIPES
20/05/2021 · More Cauliflower Recipes. Green Cauliflower Rice (20 minutes!) Cauliflower Banh Mi; Cashew-Crusted Cauliflower “Steak” Spicy Pickled Cauliflower (Escabeche) If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends! General Tso’s Cauliflower. Cauliflower florets baked with a spicy…
From minimalistbaker.com
See details


15 FABULOUS CAULIFLOWER SALAD RECIPES - GOOD FOOD
08/01/2021 · 15 fabulous cauliflower salad recipes. Economical, healthy and tasty, cauliflower salads have never been so popular. facebook SHARE; pinterest PIN; twitter; email; EASY Roasted cauliflower, chickpea and herb salad with harissa and honey dressing. 30 mins - 1 hour; Contains: EASY Roasted cauliflower salad with dates. 30 mins; Contains: MEDIUM Charred cauliflower …
From goodfood.com.au
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »