SPICY CAULIFLOWER RECIPE | BBC GOOD FOOD
This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C
Provided by Roopa Gulati
Categories Dinner, Side dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.
Nutrition Facts : Calories 145 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 3 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.05 milligram of sodium
SPICY CAULIFLOWER STIR-FRY RECIPE | REE DRUMMOND | FOOD ...
Provided by Ree Drummond : Food Network
Categories side-dish
Total Time 16 minutes
Cook Time 16 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Break up the cauliflower into large florets, then use your hands to break into very small florets.
- Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
- Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
- Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.
Nutrition Facts : Calories 66 calorie, FatContent 3 grams, SodiumContent 801 milligrams, CarbohydrateContent 9 grams, FiberContent 3 grams, ProteinContent 4 grams, SugarContent 3 grams
SWEET & SPICY ASIAN BAKED CAULIFLOWER RECIPE: THE PERFEC…
From 30seconds.com
HONEY CHILLI CAULIFLOWER RECIPE: HOW TO MAKE HONEY CHILLI ...
From m.recipes.timesofindia.com
GENERAL TSO'S CAULIFLOWER - MINIMALIST BAKER RECIPES
From minimalistbaker.com
15 FABULOUS CAULIFLOWER SALAD RECIPES - GOOD FOOD
From goodfood.com.au
CAULIFLOWER RECIPES | JAMIE OLIVER | JAMIE OLIVER
From jamieoliver.com
ALOO GOBI SABZI RECIPE - SPICY POTATO CAULIFLOWER SABZI BY ...
From archanaskitchen.com
ROASTED CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
HEALTHY CAULIFLOWER RECIPES | EATINGWELL
From eatingwell.com
10 BEST BAKED CAULIFLOWER RECIPES | YUMMLY
From yummly.com
SPICY HOT SAUCE RECIPES | FRANK'S REDHOT US
From franksredhot.com
GENERAL TSO'S CAULIFLOWER - MINIMALIST BAKER RECIPES
From minimalistbaker.com
15 FABULOUS CAULIFLOWER SALAD RECIPES - GOOD FOOD
From goodfood.com.au