SPICY CARROT SALAD RECIPE - FOOD.COM
Here is another Moroccan salad dish from “The World of Spice”. Serve this with other salads I’ve posted (such as Lemon Salad, Orange and Olive Salad and Grilled Green Pepper and Tomato Salad) for an authentic set of appetisers. Recipe posted for Zaar World Tour 2005.
Total Time 1 hours 30 minutes
Prep Time 5 minutes
Cook Time 1 hours 25 minutes
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Top and tail the carrots, scrub or scrape off the skin as required.
- Place whole carrots in a saucepan; cover with water, bring to the boil and cook for about 20 minutes until soft; leave them in their cooking water for 1 hour.
- When cool, strain the carrots and cut them into slices or chunks.
- Return carrots to the pan, cover with the rest of the ingredients, except the parsley, and heat for a few minutes to blend the flavours.
- Leave to cool, serve garnished with freshly chopped parsley.
Nutrition Facts : Calories 120.5, FatContent 7.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 675.3, CarbohydrateContent 14.4, FiberContent 4.1, SugarContent 7.2, ProteinContent 1.3
SPICY CARROT SALAD RECIPE | MYRECIPES
Grated carrot salads have been around a long time, but this one is made with cooked sliced carrots, warm spices, and accents of feta cheese and olives. It makes a wonderful change of pace.
Provided by MyRecipes
Yield 4 servings (serving size: 1 cup carrot salad and 1 cup spinach)
Number Of Ingredients 14
Steps:
- Cook carrot in boiling water 4 minutes or until crisp-tender; drain and rinse with cold water.
- Combine rind and next 8 ingredients (rind through garlic) in a large bowl. Add carrot, feta, olives and parsley; stir well to coat. Place spinach on each of 4 plates; top with carrot salad.
Nutrition Facts : Calories 98 calories, CarbohydrateContent 14.9 g, CholesterolContent 6 mg, FatContent 3.6 g, FiberContent 6.2 g, ProteinContent 4 g, SaturatedFatContent 1.4 g, SodiumContent 341 mg
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Reviews 4.5
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Reviews 1
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From bhg.com
Reviews 1
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