SPICY BURGER MARINADE RECIPES

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MARINATED SPICY CHICKEN BURGER - HEALTHY FOOD GUIDE



Marinated spicy chicken burger - Healthy Food Guide image

1 Place chicken between plastic wrap sheets (or in a plastic bag) and hit with a rolling pin to flatten until double in size. Cut flattened chicken in thin strips. 2 Combine marinade ingredients. A....

Provided by Sarah Swain

Total Time 30 minutes

Yield 4

Number Of Ingredients 19

550g skinless chicken breasts, flattened
Marinade
1 lemon, juice
3 tablespoons korma paste or mild curry paste
1 ½ cups low-fat plain yoghurt
2 tablespoons fresh chopped coriander
Mango salsa
1 small mango, diced
1 ripe avocado, diced
1 red onion, diced
2 tablespoons chopped fresh coriander
4 tablespoons sweet chilli sauce
squeeze of lime or lemon juice
4 small (45g) mini naans or pita breads
2 spring onions, thinly sliced
2 tablespoons diced marinated red capsicum or peppadew peppers
4 cups garden salad with a little vinaigrette
...

Steps:

  • 1 Place chicken between plastic wrap sheets (or in a plastic bag) and hit with a rolling pin to flatten until double in size. Cut flattened chicken in thin strips.
  • 2 Combine marinade ingredients. Add chicken and place in fridge to marinate for at least 1 hour.
  • 3 Meanwhile, prepare salsa by mixing salsa ingredients together.
  • 4  Cook chicken on a barbecue hotplate or in a heated pan for 4-5 minutes each side.
  • 5  Warm naan. Split each open and assemble burger. Fill with chicken and top with a dollop of mango salsa. Garnish with spring onions and marinated capsicum. Serve with salad.

Nutrition Facts : ServingSize 4 serves, Calories 540 calories, FatContent 20 g, CarbohydrateContent 50 g

THE ULTIMATE STEAK AND BURGER MARINADE - BIGOVEN.COM



The Ultimate Steak and Burger Marinade - BigOven.com image

"Yes, you CAN marinate burgers! What you'll get is a highly flavorful hunk o' meat! I've used this marinade for years; it's my most-often requested recipe from the folks I know. The result is sure to please!"

Total Time 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 8

1/2 cup Worcestershire sauce
1/2 cup soy sauce
3 drops liquid smoke (I prefer the Mesquite flavor, but use it sparingly, as too much makes it bitter)
3 drops sesame oil (3 to 5)
garlic (I use 2 tablespoons)
cracked black pepper Lots of it!
yellow mustard (Like French's; enough to make it a nice light brown color)
dash red pepper flakes if desired

Steps:

  • "Mix it all up! Pour over burgers or steaks and let sit in refrigerator for 1 hour. You can even mix a little into the burger while forming patties. Cook over hardwood charcoal fire. Grill should be hot enough to sear outside quickly."

Nutrition Facts : Calories 161 calories, FatContent 1.34550000289719 g, CarbohydrateContent 32.1692000924605 g, CholesterolContent 0 mg, FiberContent 7.56000002172889 g, ProteinContent 12.6000000362148 g, SaturatedFatContent 0.178965000376634 g, ServingSize 1 1 Serving (538g), SodiumContent 363.440001044597 mg, SugarContent 24.6092000707316 g, TransFatContent 0.483570001347191 g

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