TOP SECRET RECIPES | TACO BELL CHICKEN SOFT TACO LOW FAT
Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales. When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out. Find more of your favorite Taco Bell copycat recipes here. Nutrition Facts Serving size–1 taco Total servings–6 Calories per serving–172 (Original–213) Fat per serving–2g (Original–10g) Source: Low-Fat Top Secret Recipes by Todd Wilbur.
Provided by Todd Wilbur
Total Time 1 hours 30 minutes0S
Prep Time 45 minutes0S
Cook Time 45 minutes0S
Number Of Ingredients 13
Nutrition Facts : Calories 172 calories
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Steps:
- First, make the dressing by combining all the ingredients in a bowl and stirring together. Cover and refrigerate.Next, make the chicken: Generously season both sides of the breasts. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle, about 4 minutes per side. Remove and set aside to cool for 10 minutes, then cut it into cubes. Place the ears of corn in the skillet you used to cook the chicken and roll it around so that the flavorful oil/butter mixture coats the corn. Grill it on a grill pan or cook it in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. To assemble the salad, pile shredded lettuce, chicken, tomatoes, cheese, corn, avocado, green onion, cilantro, and crushed chips on a big platter. Drizzle the dressing all over the top, serving part on the side if you'd like. Serve it in individual bowls.
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From lemonsandlattes.com
From lemonsandlattes.com
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From ketokeuhnnutrition.com
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From theseasonedmom.com
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From yummly.com
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From allrecipes.com
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From fastfoodnutrition.org
From fastfoodnutrition.org
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From allrecipes.com
From allrecipes.com
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From allrecipes.com
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From fritolay.com
From fritolay.com
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From allrecipes.com
From allrecipes.com
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From peta.org
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21 MEXICAN CHICKEN CASSEROLES FOR DELICIOUS DINNERS ...
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From allrecipes.com
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From insanelygoodrecipes.com
From insanelygoodrecipes.com
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