SPICY BEEF STEW RECIPES
SPICY BEEF STEW WITH BEANS & PEPPERS RECIPE - BBC GOOD FOOD
Just the thing to warm you up on a cold winter night
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Total Time 3 hours
Cook Time 2 hours 45 minutes
Yield Serves 6 adults, or 4 adults and 4 kids
Number Of Ingredients 12
Steps:
- Heat 1 tbsp of oil in a large saucepan with a lid. Season meat, then cook about one-third over a high heat for 10 mins until browned. Tip onto a plate and repeat with 2 tbsp of oil and rest of the meat.
- Add a splash of water and scrape pan to remove bits. Add ½ tbsp oil. Turn heat down, fry onion and garlic until softened. Return meat to the pan, add flour and stir for 1 min. Add treacle, cumin, tomatoes and stock. Bring to boil, reduce heat, cover and simmer for 1 hr 45 mins. Stir occasionally and check that the meat is covered with liquid.
- Add peppers and beans, and cook for a further 15 mins. The stew can now be cooled and kept in the fridge for 2 days, or frozen for 1 month. Serve in bowls, with sour cream, coriander and cornbread.
Nutrition Facts : Calories 400 calories, FatContent 18 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 4 grams fiber, ProteinContent 43 grams protein, SodiumContent 1.2 milligram of sodium
SPICY BEEF CURRY STEW FOR THE SLOW COOKER RECIPE | ALLRECIPES
This hearty, spicy beef stew is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made stove top also. Great served over mashed potatoes or rice.
Provided by NANCIG
Categories Beef Stew
Total Time 8 hours 25 minutes
Prep Time 15 minutes
Cook Time 8 hours 10 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.
- Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
- Cover, and cook 6 to 8 hours on Low.
Nutrition Facts : Calories 291.4 calories, CarbohydrateContent 7.6 g, CholesterolContent 62.5 mg, FatContent 19.1 g, FiberContent 2 g, ProteinContent 20.6 g, SaturatedFatContent 6.6 g, SodiumContent 441.7 mg, SugarContent 3.9 g
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BEEF STEW RECIPES | BBC GOOD FOOD
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The aroma of this classic beef stew is irresistible, making it impossible not to dig in the moment you walk in the door. —Rosana Pape, Hamilton, Indiana
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Category Dinner
Calories 334 calories per serving
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- Cover and cook, skimming broth from time to time, until the beef is tender, about 1 1/2 hours. Add the onions and carrots and simmer, covered, for 10 minutes. Add the potatoes and simmer until vegetables are tender, about 30 minutes more. Add broth or water if the stew is dry. Season with salt and pepper to taste. Ladle among 4 bowls and serve.
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SPICY SQUASH AND BUTTER BEAN STEW - RECIPES AT SAINSBURY'S
A delicious stew with butter beans, squash and spices, served up with spicy harissa yogurt and flatbread. A lovely Autumn warmer.
From recipes.sainsburys.co.uk
Total Time 40 minutes
Calories 447 calories per serving
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Total Time 40 minutes
Calories 447 calories per serving
Preheat the oven to 200°C/gas mark 6. Put the butternut squash in a roasting tray and drizzle with 1 tbsp of the oil. Add the garlic cloves and season well. Stir to ensure the squash is coated in the oil and roast in the oven for 25-30 minutes until soft and golden.
Meanwhile, heat the remaining olive oil in a large frying pan and fry the onion with the spices for 5-6 minutes until the onion is soft. Add the tomatoes, stock, vinegar and pomegranate molasses and simmer over a gentle heat for around 20 minutes until the tomatoes have reduced slightly. Add the roasted squash and butter beans, stir well to combine, and continue to cook for another 2-3 minutes until the beans have warmed through. Season well and stir through the parsley.
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Reviews 5
Total Time 45 minutes
Cuisine Modern
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Reviews 5
Total Time 45 minutes
Cuisine Modern
- Go back to bed. And I hope you feel better soon.
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Reviews 4.7
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