HEALTHIER SLOPPY JOES II RECIPE | ALLRECIPES
This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!
Provided by MakeItHealthy
Categories Main Dishes Sandwich Recipes Sloppy Joe Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
- Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 251.8 calories, CarbohydrateContent 13 g, CholesterolContent 56.8 mg, FatContent 15.8 g, FiberContent 0.9 g, ProteinContent 14.3 g, SaturatedFatContent 6.3 g, SodiumContent 411.4 mg, SugarContent 10.4 g
VEGETARIAN SLOPPY JOES RECIPE | ALLRECIPES
This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.
Provided by Aberdeen Smith
Categories Main Dishes Sandwich Recipes Sloppy Joe Recipes
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 6 sandwiches
Number Of Ingredients 19
Steps:
- Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
- Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutrition Facts : Calories 383.9 calories, CarbohydrateContent 37.3 g, FatContent 19.6 g, FiberContent 1.9 g, ProteinContent 18.3 g, SaturatedFatContent 4.5 g, SodiumContent 424.9 mg, SugarContent 8.8 g
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