SPICY BEEF SLOPPY JOES RECIPES

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HEALTHIER SLOPPY JOES II RECIPE | ALLRECIPES



Healthier Sloppy Joes II Recipe | Allrecipes image

This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!

Provided by MakeItHealthy

Categories     Main Dishes    Sandwich Recipes    Sloppy Joe Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 9

1 pound lean ground beef
¼ cup chopped onion
¼ cup chopped green bell pepper
2 carrots, finely chopped
2 cloves garlic, minced
1 teaspoon prepared yellow mustard
¾ cup ketchup
1 tablespoon brown sugar
salt and ground black pepper to taste

Steps:

  • Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
  • Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

Nutrition Facts : Calories 251.8 calories, CarbohydrateContent 13 g, CholesterolContent 56.8 mg, FatContent 15.8 g, FiberContent 0.9 g, ProteinContent 14.3 g, SaturatedFatContent 6.3 g, SodiumContent 411.4 mg, SugarContent 10.4 g

VEGETARIAN SLOPPY JOES RECIPE | ALLRECIPES



Vegetarian Sloppy Joes Recipe | Allrecipes image

This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.

Provided by Aberdeen Smith

Categories     Main Dishes    Sandwich Recipes    Sloppy Joe Recipes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 sandwiches

Number Of Ingredients 19

¼ cup vegetable oil
½ cup minced onion
2 (8 ounce) packages tempeh
½ cup minced green bell pepper
2 cloves garlic, minced
¼ cup tomato sauce
1 tablespoon vegetarian Worcestershire sauce
1 tablespoon honey
1 tablespoon blackstrap molasses
¼ teaspoon cayenne pepper
¼ teaspoon celery seed
¼ teaspoon ground cumin
¼ teaspoon salt
½ teaspoon ground coriander
½ teaspoon dried thyme
½ teaspoon oregano
½ teaspoon paprika
1 pinch ground black pepper
hamburger buns

Steps:

  • Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
  • Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

Nutrition Facts : Calories 383.9 calories, CarbohydrateContent 37.3 g, FatContent 19.6 g, FiberContent 1.9 g, ProteinContent 18.3 g, SaturatedFatContent 4.5 g, SodiumContent 424.9 mg, SugarContent 8.8 g

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