SPICED BEEF STEW WITH DUMPLINGS RECIPE | CARIBBEAN GREEN ...
Spiced Beef with Dumplings is the perfect comfort dish for the whole family.
Provided by Gemma
Total Time 145 minutes
Prep Time 10 minutes
Cook Time 135 minutes
Yield 4
Number Of Ingredients 20
Steps:
- Cut the meat into medium to large cubes and clean by rubbing/squeezing the lime onto each cube. Rinse with water and place meat into a large saucepan and cover generously with cold water and bring to a boil. Skim off the froth. Add onions, leeks, carrots, bouquet garni, cloves, coriander, 2 cloves of garlic and 1 hot pepper. Add salt and pepper to taste and simmer for 1 1/2 hours.
- Prepare the dumplings. Mix the ingredients until a dough is formed. Leave aside for 20 minutes.
- Chop the remaining onions, peel and remove the seeds from the sweet peppers, then cook together in oil until brown. Add tomatoes. Season and allow to simmer. Form small balls from the dough and roll in flour. When the meat is cooked, sieve the sauce through a strainer. Cook the dumplings in this broth. Arrange meat on a serving plate. Add the vegetables and dumplings. Sprinkle with juice from 1 lime.
Nutrition Facts : ServingSize 1 grams, Calories 899 kcal, CarbohydrateContent 57 g, ProteinContent 94 g, FatContent 32 g, SaturatedFatContent 14 g, CholesterolContent 356 mg, SodiumContent 417 mg, FiberContent 8 g, SugarContent 11 g
SPICY CRISPY BEEF RECIPE | ALLRECIPES
I've never found a recipe for crispy ginger beef like the ones in the restaurants. I have experimented, and found something pretty close. Serve with rice and some steamed veggies.
Provided by Brent
Categories World Cuisine Asian Chinese
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Meanwhile, in a mixing bowl, combine cornstarch, salt and pepper together. Mix thoroughly. Toss the steak slices in the cornstarch mixture and coat well.
- Deep fry the coated steak slices until golden brown. Check to make sure they are cooked through. Remove from oil, and set aside.
- In another mixing bowl, combine the soy sauce, rice vinegar, rice wine and honey. Add sugar, chili paste, water, and ginger. Mix well and set aside.
- Heat a wok or deep frying pan over medium high heat. Add 1 tablespoon of oil, and quickly saute the onion, garlic and red pepper for 30 seconds. Add the sauce mixture, and cook another 30 seconds. Finally, add the strips of fried steak and toss to heat through and coat with sauce.
Nutrition Facts : Calories 489 calories, CarbohydrateContent 40.9 g, CholesterolContent 26.6 mg, FatContent 31.8 g, FiberContent 0.6 g, ProteinContent 11.4 g, SaturatedFatContent 6 g, SodiumContent 1382.9 mg, SugarContent 29.8 g
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