SPICY AFRICAN CHICKEN STEW RECIPES

Name: Spicy African chicken stew
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 8
Cuisine: African
Ingredients: 500ml chicken stock , heated; 340g jar smooth peanut butter; 2 onions , halved and thinly sliced; 3 tbsp sunflower oil; 3 tbsp finely chopped ginger; ½-1 tsp cayenne pepper (optional); 3 tsp ground coriander; 3 tsp ground cumin; 1-2 scotch bonnet chillies, deseeded and chopped; 2 bay leaves; 400g can chopped tomato; 2 x 800g pack chicken thighs and drumsticks, skinned; 3 sweet potatoes , cut into chunks; 2 red peppers , deseeded and cut into chunks; good handful coriander , chopped, a little reserved for sprinkling; rice and lime wedges, to serve (optional)

SPICY AFRICAN CHICKEN STEW RECIPE | BBC GOOD FOOD

Spicy African chicken stew recipe | BBC Good Food image

Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick

Provided by Sara Buenfeld

Categories Dinner, Main course

Total Time 1 hours 20 minutes

Prep Time 15 minutes

Cook Time 1 hours 5 minutes

Yield 8

Number Of Ingredients 16

Ingredients

500ml chicken stock , heated
340g jar smooth peanut butter
2 onions , halved and thinly sliced
3 tbsp sunflower oil
3 tbsp finely chopped ginger
½-1 tsp cayenne pepper (optional)
3 tsp ground coriander
3 tsp ground cumin
1-2 scotch bonnet chillies, deseeded and chopped
2 bay leaves
400g can chopped tomato
2 x 800g pack chicken thighs and drumsticks, skinned
3 sweet potatoes , cut into chunks
2 red peppers , deseeded and cut into chunks
good handful coriander , chopped, a little reserved for sprinkling
rice and lime wedges, to serve (optional)

Steps:

Pour the hot stock over the peanut butter and stir until dissolved. Heat a very large pan and fry the onions in the oil for 5 mins to soften. Add the ginger, cayenne, if using, ½ tsp black pepper, coriander, cumin, chillies and bay and cook, stirring, for 2 mins.
Tip in the tomatoes and the peanut stock, then stir in the chicken pieces. Put a lid on the pan and leave to simmer for 30 mins, stirring frequently to make sure the peanut butter doesn’t stick to the base of the pan.
Stir in the sweet potatoes, peppers and chopped coriander, then cook for 30 mins more. Serve sprinkled with the reserved coriander, with rice and lime wedges for squeezing over, if you like.

Nutrition Facts : Calories 633 calories, FatContent 40 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 4 grams fiber, ProteinContent 44 grams protein, SodiumContent 0.8 milligram of sodium

SPICY AFRICAN CHICKEN STEW RECIPE - FOOD.COM

Spicy African Chicken Stew Recipe - Food.com image

This a really flavorful stew. Got it from another site and have had it often. It is very versatile can really substitute any vegetables you have on hand. The taste is awesome. Great served over rice. My complements to Leah for this recipe.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 (3 lb) chicken, deboned and cut pieces
2 garlic cloves, crushed
1 onion, chopped
2 stalks celery, chopped
2 carrots, diced
1 large potato, diced
1 teaspoon ground cumin
1 tablespoon curry
1 teaspoon ground black pepper
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 cup water
1/4 cup unsalted natural-style peanut butter (I only use 1Tbsp)
1 (15 ounce) can garbanzo beans, drained and rinsed
cilantro or parsley, to garnish

Steps:

In a large dutch oven heat oil over medium high heat.
Add chicken, and brown.
Remove chicken from pan and set aside.
Reduce heat to medium low, and add garlic, onion and potato, celery and carrot to the pan.
Saute for 2 to 3 minutes.
Season with cumin, curry, black pepper, red pepper and salt.
Return browned chicken and accumulated juices and add water to the pan.
Place lid on pot and simmer, stirring occasionally, for 10 to 15 minutes.
Remove lid, and stir in the peanut butter and garbanzo beans.
Make sure the peanut butter is blended into it. Replace lid to simmer for 10 more minutes, or until chicken is cooked through and potatoes are tender.
Remove from heat, adjust seasoning, sprinkle with cilantro and serve.

Nutrition Facts : Calories 664.4, FatContent 37.6, SaturatedFatContent 10.2, CholesterolContent 170.1, SodiumContent 790.1, CarbohydrateContent 32.2, FiberContent 6.1, SugarContent 2.6, ProteinContent 47.7

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