SPICES TO SUBSTITUTE FOR SALT RECIPES

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HERBAL SALT SUBSTITUTE RECIPE: HOW TO MAKE IT



Herbal Salt Substitute Recipe: How to Make It image

“For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal,” shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 1/2 cup.

Number Of Ingredients 10

1 tablespoon dried basil
1 tablespoon dried thyme
1 tablespoon ground coriander
2 teaspoons onion powder
2 teaspoons dried parsley flakes
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon ground mustard
1 teaspoon cayenne pepper
1 teaspoon paprika

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.

Nutrition Facts : Calories 5 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein.

ALL-PURPOSE NO-SALT SEASONING MIX RECIPE | ALLRECIPES



All-Purpose No-Salt Seasoning Mix Recipe | Allrecipes image

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Categories     Ingredients    Herbs and Spices Recipes    Homemade Spice Blend Recipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 10 servings

Number Of Ingredients 10

1 tablespoon garlic powder
1?½ teaspoons dried basil
1?½ teaspoons dried parsley
1?¼ teaspoons dried savory
1?¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

Steps:

  • Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, CarbohydrateContent 1.4 g, FatContent 0.1 g, FiberContent 0.4 g, ProteinContent 0.3 g, SodiumContent 1.1 mg, SugarContent 0.3 g

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