SPICES FOR STEW RECIPES

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KALE & SAUSAGE STEW - JAMIE OLIVER



Kale & Sausage Stew - Jamie Oliver image

Total Time 40 minutes

Yield 4

Number Of Ingredients 12

olive oil
1 onion
2 cloves of garlic
1 lemon
1 teaspoon fennel seeds
½ teaspoon crushed chillies
1 fresh bay leaf
6 sausages
1½ tablespoons plain flour
1 x 400 g tin chopped tomatoes
500 ml organic vegetable stock
1 large handful of kale

Steps:

    1. Peel and slice the onion, then add to a pan with 1 tablespoon of oil. Fry for 5 to 7 minutes, or until softened.
    2. Peel, finely slice and add the garlic, then peel 3 strips of zest from the lemon. Add to the pan along with the spices and bay leaf. Cook for 1 to 2 minutes.
    3. Chop the sausages and toss with the flour, then add to the pan and cook until browned all over.
    4. Pour in the tomatoes and stock, and bring to a simmer. Let it bubble away for 20 minutes, chop and add the kale and cook for 5 minutes, then serve.

Nutrition Facts : Calories 334 calories, FatContent 22.8 g fat, SaturatedFatContent 8 g saturated fat, ProteinContent 13.3 g protein, CarbohydrateContent 20.3 g carbohydrate, SugarContent 7.1 g sugar, SodiumContent 2.00 g salt, FiberContent 1.7 g fibre

HEALTHY CASSEROLE & STEW RECIPES | BBC GOOD FOOD



Healthy casserole & stew recipes | BBC Good Food image

Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.

Provided by Good Food team

Number Of Ingredients 1

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