SPICED PORK STEW RECIPE | EATINGWELL
The ingredient list may look long, but this low-fat pork stew goes together easily. And for added convenience and easy cleanup, we've included instructions for making it in your slow cooker.
Provided by Diabetic Living Magazine
Categories Healthy Dinner Party Recipes
Total Time 2 hours 0 minutes
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F. Combine flour and cumin in a resealable plastic bag. Add pork pieces to the plastic bag; shake to coat the pork. Cook the meat and onion, half at a time, in a large cast-iron pot in hot oil until the meat is browned. Drain off fat. Return all the pork and onion to the pot.
- Stir in undrained tomatoes, the water, salt, ginger, cinnamon, sugar, and pepper. Stir in carrots, red potatoes, sweet potato, and green beans. Bring mixture just to boiling.
- Cover and bake for about 1 hour and 20 minutes or until the meat and vegetables are tender. Sprinkle individual servings with cilantro (or parsley). If desired, serve with yogurt.
Nutrition Facts : Calories 245 calories, CarbohydrateContent 22 g, CholesterolContent 51 mg, FatContent 9 g, FiberContent 3 g, ProteinContent 17 g, SaturatedFatContent 3 g, SodiumContent 530 mg, SugarContent 7 g
SAVORY PORK STEW RECIPE | ALLRECIPES
A savory stew of pork and potatoes to warm you inside and out. Great with crusty bread or corn muffins for dipping into stew and cleaning the bowls!
Provided by Mitzy Renee
Categories Soups, Stews and Chili Recipes Stews Pork
Total Time 2 hours 15 minutes
Prep Time 15 minutes
Cook Time 2 hours 0 minutes
Yield 8 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a skillet over medium heat. Sprinkle pork on all sides with salt, pepper, and garlic powder, and lightly coat with cornstarch. Place pork in the skillet, and cook until lightly browned but not done. Transfer to a slow cooker. Place potatoes, green bell pepper, red bell pepper, onion, and corn in the slow cooker.
- In a bowl, mix the tomatoes, cream of mushroom soup, milk, broth, and Italian seasoning. Pour into the slow cooker.
- Cover, and cook 1 hour on High. Reduce heat to Low, and continue cooking at least 1 hour.
Nutrition Facts : Calories 526.2 calories, CarbohydrateContent 52.9 g, CholesterolContent 70.9 mg, FatContent 22.5 g, FiberContent 5.6 g, ProteinContent 30 g, SaturatedFatContent 7.3 g, SodiumContent 706.6 mg, SugarContent 8.4 g
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