SPICES FOR PORK STEW RECIPES

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SPICED PORK STEW RECIPE | EATINGWELL



Spiced Pork Stew Recipe | EatingWell image

The ingredient list may look long, but this low-fat pork stew goes together easily. And for added convenience and easy cleanup, we've included instructions for making it in your slow cooker.

Provided by Diabetic Living Magazine

Categories     Healthy Dinner Party Recipes

Total Time 2 hours 0 minutes

Number Of Ingredients 18

3 tablespoons all-purpose flour
1 teaspoon ground cumin
2 pounds boneless pork shoulder, trimmed of fat and cut into 3/4-inch pieces
1 medium onion, chopped
2 tablespoons cooking oil
2 (14.5 ounce) cans diced tomatoes, undrained
? cup water
1 teaspoon salt
1 teaspoon ground ginger
1 teaspoon ground cinnamon
½ teaspoon granulated sugar
½ teaspoon ground pepper
2 medium carrots, sliced
2 medium red potatoes, chopped
1 medium sweet potato, peeled and chopped
2 cups loose-pack frozen cut green beans
2 tablespoons chopped fresh cilantro or parsley
½ cup plain low-fat yogurt

Steps:

  • Preheat oven to 350 degrees F. Combine flour and cumin in a resealable plastic bag. Add pork pieces to the plastic bag; shake to coat the pork. Cook the meat and onion, half at a time, in a large cast-iron pot in hot oil until the meat is browned. Drain off fat. Return all the pork and onion to the pot.
  • Stir in undrained tomatoes, the water, salt, ginger, cinnamon, sugar, and pepper. Stir in carrots, red potatoes, sweet potato, and green beans. Bring mixture just to boiling.
  • Cover and bake for about 1 hour and 20 minutes or until the meat and vegetables are tender. Sprinkle individual servings with cilantro (or parsley). If desired, serve with yogurt.

Nutrition Facts : Calories 245 calories, CarbohydrateContent 22 g, CholesterolContent 51 mg, FatContent 9 g, FiberContent 3 g, ProteinContent 17 g, SaturatedFatContent 3 g, SodiumContent 530 mg, SugarContent 7 g

SAVORY PORK STEW RECIPE | ALLRECIPES



Savory Pork Stew Recipe | Allrecipes image

A savory stew of pork and potatoes to warm you inside and out. Great with crusty bread or corn muffins for dipping into stew and cleaning the bowls!

Provided by Mitzy Renee

Categories     Soups, Stews and Chili Recipes    Stews    Pork

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Cook Time 2 hours 0 minutes

Yield 8 servings

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
2 pounds cubed pork stew meat
salt to taste
ground black pepper to taste
garlic powder to taste
2 tablespoons cornstarch, or as needed
8 red potatoes
1 green bell pepper, chopped
1 red bell pepper, chopped
1 sweet onion, diced
1 (11 ounce) can whole kernel corn
1 (14 ounce) can stewed tomatoes
1 (10.75 ounce) can cream of mushroom soup
1?¼ cups milk
1 (14 ounce) can beef broth
1 tablespoon Italian seasoning

Steps:

  • Heat the olive oil in a skillet over medium heat. Sprinkle pork on all sides with salt, pepper, and garlic powder, and lightly coat with cornstarch. Place pork in the skillet, and cook until lightly browned but not done. Transfer to a slow cooker. Place potatoes, green bell pepper, red bell pepper, onion, and corn in the slow cooker.
  • In a bowl, mix the tomatoes, cream of mushroom soup, milk, broth, and Italian seasoning. Pour into the slow cooker.
  • Cover, and cook 1 hour on High. Reduce heat to Low, and continue cooking at least 1 hour.

Nutrition Facts : Calories 526.2 calories, CarbohydrateContent 52.9 g, CholesterolContent 70.9 mg, FatContent 22.5 g, FiberContent 5.6 g, ProteinContent 30 g, SaturatedFatContent 7.3 g, SodiumContent 706.6 mg, SugarContent 8.4 g

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