SPICES FOR PINTO BEANS AND RICE RECIPES

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PINTO BEANS AND RICE RECIPE: HOW TO MAKE IT



Pinto Beans and Rice Recipe: How to Make It image

I love to try different foods, and I especially like to see the reaction of my family when I put new dishes on the dinner table. This was a success. I've since served it at many potlucks and have been asked for the recipe every time.—Linda Romano, Mt. Airy, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 10

1 large onion, chopped
2 tablespoons vegetable oil
3/4 cup ketchup
2 to 4 tablespoons brown sugar
1 teaspoon prepared mustard
1 teaspoon Liquid Smoke, optional
1 teaspoon salt
1/4 teaspoon pepper
3 cups cooked long grain rice
2 cans (15 ounces each) pinto beans, rinsed and drained

Steps:

  • In a large skillet, saute onion in oil until tender. Remove from the heat; stir in ketchup, brown sugar, mustard, liquid smoke if desired, salt and pepper. Stir in rice and beans. , Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until heated through.

Nutrition Facts : Calories 263 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 856mg sodium, CarbohydrateContent 48g carbohydrate (11g sugars, FiberContent 4g fiber), ProteinContent 6g protein.

SPICED PINTO BEANS RECIPE | EATINGWELL



Spiced Pinto Beans Recipe | EatingWell image

Any leftover beans would work in this quick side dish.

Provided by EatingWell Test Kitchen

Categories     Healthy Mexican Side Dish Recipes

Total Time 15 minutes

Number Of Ingredients 10

1 small onion, chopped
1 small clove garlic, minced
½ jalapeno, minced
½ teaspoon chili powder
2 teaspoons canola oil
1 cup canned pinto beans, rinsed
2 tablespoons broth, or water
¼ teaspoon cumin
¼ teaspoon salt
1 tablespoon chopped fresh cilantro

Steps:

  • Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro.

Nutrition Facts : Calories 165.6 calories, CarbohydrateContent 22.8 g, FatContent 5.8 g, FiberContent 6.6 g, ProteinContent 6.7 g, SaturatedFatContent 0.6 g, SodiumContent 576.3 mg, SugarContent 2 g

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