SPICES FOR BROCCOLI RECIPES

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BEST BROCCOLI SEASONING - EASY RECIPES, DIY PROJECTS ...



Best Broccoli Seasoning - Easy Recipes, DIY Projects ... image

If you think you don't like broccoli, wait until you give this delicious broccoli seasoning a try! Best part is, it's still healthy! 

Provided by Pretty Providence

Categories     Side Dish

Total Time 8 minutes

Prep Time 1 minutes

Cook Time 7 minutes

Yield 6

Number Of Ingredients 7

3 cups fresh broccoli
1/4 cup water
1 tablespoon olive oil
2 teaspoons lemon juice
1/4 teaspoon garlic salt
Pepper to taste
1/4 teaspoon thyme

Steps:

  • Put your broccoli and your water in a microwave safe bowl and cover loosely with plastic wrap. Microwave for 3-7 minutes.
  • When your broccoli is cooked according to your preferences, remove it from microwave and drain excess water, if any.
  • Add all your seasonings and toss to coat.
  • Serve with your favorite meal and enjoy!

Nutrition Facts : Calories 21 kcal, FatContent 2 g, SodiumContent 97 mg, ServingSize 1 serving

SPICY BROCCOLI RECIPE - FOOD.COM



Spicy Broccoli Recipe - Food.com image

Here'a a zippy way to spice up a veggie that so many dislike. This recipe is from a newspaper clipping long ago. Hope you enjoy it as much as my family does!

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons Dijon mustard
1 lemon, juice of
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
1 1/2 lbs broccoli (1 bunch)

Steps:

  • Combine mustard, lemon juice, paprika, cayenne and olive oil.
  • Cut off ends of broccoli.
  • Cut lengthwise into florets, retaining stems.
  • Steam or cook broccoli in simmering water until crisp tender, about 5-6 minutes.
  • Drain and remove to serving bowl.
  • Add mustard mixture and toss until thoroughly coated.

Nutrition Facts : Calories 99.1, FatContent 4.5, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 184.3, CarbohydrateContent 12.9, FiberContent 5, SugarContent 3.3, ProteinContent 5.4

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