SPICED WINE MIX RECIPES

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SPICED WHOLE ROASTED CAULIFLOWER | SAINSBURY'S RECIP…



Spiced whole roasted cauliflower | Sainsbury's Recip… image

Whole roasted cauliflower makes an impressive vegan centrepiece, spiced with the perfect blend of turmeric, coriander and cumin. Serve on a bed of green lentils for a majestic dinner party showstopper.

Provided by Sainsbury's

Total Time 100 minutes

Prep Time 35 minutes

Cook Time 65 minutes

Yield 4

Number Of Ingredients 17

1 whole cauliflower
5 tbsp olive oil
½ tbsp ground coriander
½ tbsp ground cumin
½ tbsp ground turmeric
1 tsp ground cinnamon
4 banana shallots, peeled and quartered
1 garlic clove, crushed
2 tsp sumac
80g dried apricots, roughly chopped
2 x 250g cooked green lentils
100ml vegetable stock
1 lemon, juice only
25g flaked almonds, toasted
60g pomegranate seeds
14g parsley, roughly chopped
5 sprigs mint, roughly chopped

Steps:

  • Preheat the oven to 220°C/fan 200°C/gas mark 7. Pull the leaves off the cauliflower and cut the core out of the bottom. Bring a large pan of water to the boil and add the cauliflower. Cook for 5 minutes, or until beginning to soften. Drain and leave to steam dry for a further 5 minutes.

    Whisk together 2 tbsp oil, the coriander, cumin, turmeric and cinnamon. Place the cauliflower in a large round oven dish, big enough to later take the lentils. Generously rub the cauliflower all over with the spice and oil mix and season to taste. Place in the preheated oven and roast uncovered for 20 minutes. 

    Meanwhile, add the remaining olive oil and the shallots to a medium frying pan over a medium heat and fry for 7-10 minutes, until the shallots begin to turn golden brown and caramelised. Add the garlic, sumac and apricots and cook for a further 2 minutes. Stir through the lentils and stock and season to taste. 

    Remove the cauliflower from the oven and spoon the lentils and shallots around. Return the cauliflower to the oven for a further 20-30 minutes or until tender. 

    Once the lentils are cooked, squeeze the lemon juice over the top. Scatter the cauliflower and lentils with the toasted almonds, pomegranate seeds, parsley and mint. Serve the cauliflower sliced into chunky wedges. 

Nutrition Facts : Calories 445 calories, FatContent 20.1 grams, SaturatedFatContent 3.3 grams, SugarContent 14.7 grams, SodiumContent 610.0 milligrams salt, CarbohydrateContent 40.5 grams, FiberContent 15.2 grams, ProteinContent 18.4 grams

WAFFLE MIX RECIPE: HOW TO MAKE IT - TASTE OF HOME



Waffle Mix Recipe: How to Make It - Taste of Home image

Thanks to apple pie spice and cinnamon, finicky eaters won't mind the heart-healthy use of whole wheat flour in these wonderful waffles. Give away half of the mix…and keep the other half for yourself! —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 waffles per batch.

Number Of Ingredients 11

4-1/2 cups all-purpose flour
3 cups whole wheat flour
2/3 cup sugar
1/4 cup baking powder
1 tablespoon apple pie spice
1 teaspoon salt
1 teaspoon ground cinnamon
ADDITIONAL INGREDIENTS:
1 cup 2% milk
1 egg
2 tablespoons canola oil

Steps:

  • In a large bowl, combine the first seven ingredients. Store in an airtight container for up to 2 months. Yield: 6 batches (1-1/3 cups each)., To prepare waffles: Place 1-1/3 cups waffle mix in a large bowl. In another bowl, whisk the milk, egg and oil. Stir into dry ingredients just until moistened., Bake in a preheated waffle iron according to manufacturer’s directions until golden brown.

Nutrition Facts : Calories 358 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 463mg sodium, CarbohydrateContent 50g carbohydrate (12g sugars, FiberContent 4g fiber), ProteinContent 11g protein.

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