SPICED NUTS EGG WHITE RECIPES
SAVORY SPICED NUTS RECIPE - FOOD.COM
After trial and error, finally came up with a nut recipe that was nicely spiced, and not greasy for the oil. These are wonderful snacking food, and great for serving with drinks.
Total Time 1 hours 30 minutes
Prep Time 15 minutes
Cook Time 1 hours 15 minutes
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 275 degrees.
- Whisk egg white and water until foamy.
- Toss with nuts, and pour into strainer.
- Strain for 3 minutes.
- Pour nuts into brown paper bag, and shake with spices until coated.
- Pour onto cookie sheet and spread out.
- Bake 15 minutes and stir.
- Lower heat to 225 degrees, and bake 1 hour, stirring a few times.
- Turn off oven and cool with door propped open.
- Store in airtight container.
Nutrition Facts : Calories 277.6, FatContent 23.6, SaturatedFatContent 3.2, CholesterolContent 0, SodiumContent 319, CarbohydrateContent 12.3, FiberContent 4.4, SugarContent 2.2, ProteinContent 8.7
SUGAR-FREE SPICED PECANS RECIPE: HOW TO MAKE IT
“My mother makes these and they’re fantastic," writes Audrey Stewart of Forest Hill, Maryland. "If you arrive at her house late, there might not be any left!”
Provided by Taste of Home
Categories Snacks
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 5 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, beat egg white until frothy. Add pecans; stir gently to coat. Combine the sugar substitute, cinnamon and salt; add to nut mixture and stir gently to coat., Spread into a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 325° for 20 minutes or until lightly browned, stirring once. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 161 calories, FatContent 16g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 62mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 2g protein.
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