SPELT PASTA RECIPE

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SPELT PASTA RECIPE - MAKE YOUR OWN PASTA RECIPE -

This pasta is as easy to handle as regular wheat pasta. This recipe produces a good result. Do not allow pasta to dry out before cooking as it can become a little brittle. You can use the pasta as you would regular pasta. This recipe is not gluten free

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 4

2 cups spelt flour
3 eggs, at room temperature
1 pinch salt
2 tablespoons olive oil

Steps:

  • Sift the flour and salt.
  • Beat the eggs with the oil.
  • Make a well in the flour and then stir in the eggs and oil with a spoon.
  • Finish mixing with hands and then knead on a lightly floured surface. Knead until the mixture "comes together".
  • Cover in cling wrap and allow to rest for 20 minutes.
  • Roll with a pasta press or rolling pin.

Nutrition Facts : Calories 75.5, FatContent 6.9, SaturatedFatContent 1.4, CholesterolContent 93, SodiumContent 61.4, CarbohydrateContent 0.2, FiberContent 0, SugarContent 0.1, ProteinContent 3.1

SPELT SPAGHETTI | JAMIE OLIVER RECIPES

Spelt spaghetti has an incredible nutty taste and is a great alternative to regular spaghetti as it’s high in wheat bran fibre, or beta-glucans, which help keep our cholesterol levels in check.

Total Time 1 hours

Yield 4

Number Of Ingredients 10

olive oil
½ a bunch of fresh thyme (15g)
4 cloves of garlic
½ -1 fresh red chilli
1 lemon
500 g ripe mixed-colour cherry tomatoes on the vine
250 g best-quality ricotta cheese
320 g dried wholewheat spelt spaghetti
4 handfuls of rocket
balsamic vinegar optional

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Pour 3 tablespoons of oil into a small bowl. Run the bunch of thyme under a hot tap for 3 seconds to reawaken it, then shake dry and strip the leaves into the oil.
    3. Peel the garlic, then finely slice it with the chilli and add to the bowl. Finely grate in the lemon zest, add a pinch of sea salt and black pepper and mix together.
    4. Lay the cherry tomatoes in a 30cm x 40cm baking tray. Rub the flavoured oil all over the ricotta and place in the centre of the tray, then gently rub the remaining oil over the tomatoes.
    5. Add a splash of water to the tray, place in the oven and roast for 45 minutes, then remove. With 10 minutes to go, cook the spaghetti in a pan of boiling salted water according to the packet instructions.
    6. Lift the ricotta out of the tray, then shake the tomatoes off the vines, discarding the stalks. Add half a mug of pasta water to the tray and gently shake to loosen all the sticky goodness from the base.
    7. Drain the spaghetti and toss straight into the tray with a squeeze of lemon juice, season to perfection, then break that beautiful ricotta over the top.
    8. Sprinkle over the rocket, toss together well, then serve. My missus likes this with a little drizzle of balsamic, too.

Nutrition Facts : Calories 492 calories, FatContent 18.9 g fat, SaturatedFatContent 5.8 g saturated fat, ProteinContent 16.3 g protein, CarbohydrateContent 61.7 g carbohydrate, SugarContent 9.2 g sugar, SodiumContent 0.8 g salt, FiberContent 7 g fibre

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    1. Preheat the oven to 180°C/350°F/gas 4.
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    3. Peel the garlic, then finely slice it with the chilli and add to the bowl. Finely grate in the lemon zest, add a pinch of sea salt and black pepper and mix together.
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    6. Lift the ricotta out of the tray, then shake the tomatoes off the vines, discarding the stalks. Add half a mug of pasta water to the tray and gently shake to loosen all the sticky goodness from the base.
    7. Drain the spaghetti and toss straight into the tray with a squeeze of lemon juice, season to perfection, then break that beautiful ricotta over the top.
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