SPELT FLOUR PANCAKES RECIPES
SPELT PANCAKES RECIPE - FOOD.COM
These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 large pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
- Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.
Nutrition Facts : Calories 397.4, FatContent 11.8, SaturatedFatContent 1.8, CholesterolContent 46.5, SodiumContent 436.2, CarbohydrateContent 65.2, FiberContent 1, SugarContent 6.3, ProteinContent 6.4
FLUFFY SPELT PANCAKES RECIPE | ALLRECIPES
Light and fluffy pancakes made with whole-grain spelt flour and sweetened with just a touch of maple syrup.
Provided by nicole spiridakis
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Total Time 17 minutes
Prep Time 15 minutes
Cook Time 2 minutes
Yield 8 pancakes
Number Of Ingredients 10
Steps:
- Whisk buttermilk, egg, maple syrup, and coconut oil together in a bowl.
- Whisk spelt flour, baking powder, baking soda, cinnamon, and salt together in a separate bowl. Add blueberries and toss gently to coat.
- Stir buttermilk mixture into the spelt flour mixture until just combined.
- Heat a lightly oiled skillet over medium-high heat. Drop 1/4 cup batter into the skillet and cook until bubbles begin to form, 1 to 2 minutes. Flip and cook until browned on the other side, 1 to 2 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 413 calories, CarbohydrateContent 66.3 g, CholesterolContent 97.9 mg, FatContent 11.6 g, FiberContent 3.9 g, ProteinContent 15.7 g, SaturatedFatContent 7.4 g, SodiumContent 920 mg, SugarContent 21.2 g
More about "spelt flour pancakes recipes"
WHOLE GRAIN SPELT FLOUR PANCAKES | COOKING LIGHT
Most of us equate a stack of fluffy buttermilk pancakes with a lazy Sunday morning. But how do you turn this beloved brunch staple into a nutritious, everyday breakfast? We gave the classic recipe a whole grain twist—and crafted a healthy pancake recipe that's sure to supercharge your mornings.
Finding the right whole grain flour was the toughest part. We knew that whole wheat flour, the obvious choice, would yield an overly-dense pancake. But when we tried spelt flour, a lighter whole grain flour, we were floored by the results. Spelt flour gave our pancakes a soft, chewy texture without a hint of bitterness. For sweetness, we used coconut sugar, which has a lower glycemic index than white sugar. Lastly—the one traditional pancake ingredient that we couldn’t sacrifice was the buttermilk. When compared with unsweetened almond milk, tangy buttermilk yielded superior pancakes, every single time. For a protein boost, we combined it with Greek yogurt.
Master this basic whole grain pancake recipe, and you can easily make blueberry pancakes, banana pancakes, and more. Our favorite topping? A drizzle of homemade chocolate hazelnut spread.
Looking for more healthy pancake recipes? Try these spiced pumpkin pancakes or these hearty oatmeal pancakes.
From cookinglight.com
Total Time 10 minutes
Calories 240 per serving
From cookinglight.com
Total Time 10 minutes
Calories 240 per serving
- Prepare the dry ingredients: Combine flour, baking powder, salt, cinnamon, and sugar in a large bowl. Prepare the wet ingredients: In a medium bowl, whisk together the eggs, buttermilk, yogurt, and vanilla. Make the pancake batter: Make a small hole in the center of the flour mixture, then slowly pour in the buttermilk mixture. Using a spatula, gently fold the wet ingredients into the dry ingredients. Stop when the mixtures are just incorporated—and do not overmix. (For light, fluffy pancakes, this step is crucial!) Cook the pancakes: Heat a large nonstick griddle or nonstick large skillet over medium heat. Coat surface with cooking spray. Spoon about ¼ cup batter per pancake onto hot griddle or skillet. If using, drop 4 to 5 blueberries into batter. Cook until edges look dry and cooked and small bubbles form on tops, about 2 to 3 minutes. Flip the pancakes and cook 1 to 2 minutes on other side. Serve or keep warm in a 200° F oven.
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BANANA PANCAKES WITH SPELT RECIPE - FOOD.COM
Organic spelt flour does not change the flavor of the pancake as much as whole wheat, but offers the benefit of additional fiber. With all the processed foods being offered to my kids daily, I thought it might be helpful to get something healthy into their diet as often as possible. No complaint from the kids here!
From food.com
Reviews 4.5
Total Time 30 minutes
Calories 88.7 per serving
From food.com
Reviews 4.5
Total Time 30 minutes
Calories 88.7 per serving
- Turn when top side is thoroughly bubbled. Serve immediately.
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HOW TO MAKE FLUFFY SPELT FLOUR BUTTERMILK PANCAKES ...
A simple and delicious recipe for Buttermilk Pancakes made with Spelt Flour. Serve the pancakes with your syrup or butter and fruits for a delicious breakfast.
From caribbeangreenliving.com
Reviews 5
Total Time 30 minutes
Category Breakfast
Cuisine American
Calories 401 kcal per serving
From caribbeangreenliving.com
Reviews 5
Total Time 30 minutes
Category Breakfast
Cuisine American
Calories 401 kcal per serving
- Serve hot. Recipe yields 4 servings.
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SIMPLE SPELT PANCAKES | THE WHOLE GRAINS COUNCIL
From wholegrainscouncil.org
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10 BEST SPELT FLOUR PANCAKES RECIPES | YUMMLY
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SPELT FLOUR PANCAKES RECIPE | THE ANTI-CANCER KITCHEN
Nov 26, 2017 · Spelt flour pancakes recipe. So why spelt flour? Spelt flour is great as it promotes bone health, improves blood circulation, helps lower the levels of dangerous cholesterol and boosts the immune system in our bodies. Spelt is a grain that is closely related to wheat and it is believed to have first been used approximately 8,000 years ago.
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SPELT PANCAKES RECIPE (EGG FREE) - THE GRACIOUS PANTRY
Sep 29, 2019 · These spelt pancakes are a great option for an easy, healthy breakfast during the week. This pancake recipe creates whole grain pancakes that are fluffy, delicious, and loaded with the benefits of spelt flour. Pancakes
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10 BEST SPELT FLOUR PANCAKES RECIPES | YUMMLY
The Best Spelt Flour Pancakes Recipes on Yummly | Spelt Flour Pancakes With Poppyseeds, Gluten-free Carrot Cake Buttermilk Pancakes, Carob, Almond And Fig Biscotti
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SPELT FLOUR PANCAKES RECIPE | THE ANTI-CANCER KITCHEN
Nov 26, 2017 · Spelt flour pancakes recipe. So why spelt flour? Spelt flour is great as it promotes bone health, improves blood circulation, helps lower the levels of dangerous cholesterol and boosts the immune system in our bodies. Spelt is a grain that is closely related to wheat and it is believed to have first been used approximately 8,000 years ago.
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10 BEST SPELT FLOUR PANCAKES RECIPES | YUMMLY
Cappuccino Pancakes Cafe Delites. spelt flour, cream, sweetener, chocolate, spelt flour, egg, baking soda and 12 more. Banana Cream Pancakes…. Blissfully Vegan. canola oil cooking spray, maple syrup, banana, light coconut milk and 7 more.
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From yummly.co.uk
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SPELT PANCAKES - OCCASIONALLY EGGS
Mar 24, 2020 · Easy spelt pancakes, made with just a handful of basic pantry ingredients, including homemade vegan buttermilk. Skip to Recipe There are a number of pancake recipes here at OE, many of them with spelt flour, but I’ve never shared a recipe for basic spelt pancakes before.
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SPROUTED SPELT CINNAMON PANCAKES - ONE DEGREE ORGANICS
This is one of our favorite go-to pancake recipes because it has only a few simple ingredients and tastes amazing! Any day that starts with pancakes is a going to be a good day! INGREDIENTS. 1 cup One Degree Organics Sprouted Spelt Flour 2 Tbsp coconut sugar 1 Tbsp baking powder 1 tsp cinnamon 1/8 tsp salt 1 cup unsweetened almond milk
From onedegreeorganics.com
From onedegreeorganics.com
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SPELT-BLUEBERRY PANCAKES – PLANTSTRONG FOODS
This recipe was created by one of the Engine 2 participants, Anthony Salerno, who makes these for his daughter, Ella. He then freezes the leftovers for future quick breakfasts or late-night snacks. This recipe is for a double batch. Ingredients: 2 cups spelt flour 2 cups oat flour 2 tablespoons baking powder 4 tablespo
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HEALTHY SPELT PANCAKES FOR ONE – OH SHE GLOWS
Jan 02, 2010 · Just tried your Spelt Pancakes for 1 Recipe Angela…can you say AH-mazing! I’ve just recently embraced a complete Pescetarian, Whole-Foods diet, with thoughts to possibly go the Vegan route one day (baby steps) so I modified with 1% organic milk and 1/2 serving Vanilla Whey Protein, but the taste was still fabulous.
From ohsheglows.com
From ohsheglows.com
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SPELT APPLE PANCAKES - A COZY KITCHEN
Sep 30, 2015 · Instructions. In a medium bowl, mix together the spelt flour, baking powder, sugar, salt and cinnamon. In a measuring cup (or small bowl), measure out the milk. Add the egg, vanilla and melted butter; whisk until combined. Add the wet ingredients to the dry ingredients and mix until just combined.
From acozykitchen.com
From acozykitchen.com
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SPELT BLUEBERRY PANCAKES | THE GAME CHANGERS
Let the batter rest for 15 minutes (spelt flour takes a little longer to absorb the liquids). If you don’t wait, your pancakes won’t be as crisp! After the batter has rested, fold in the blueberries. Heat a dry, nonstick skillet (ceramic-coated skillets work especially well) until a drop of water dances on its surface.
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Jan 08, 2022 · This Spelt Flour Pancakes Recipe will prove that you can have both. A healthy pancake and a delicious pancake. Why Make These Pancakes? If you are on the hunt for a healthy and delicious breakfast, look no further. These pancakes are really healthy and really tasty! Not only are these made with 100% spelt flour, but they also contain no refined ...
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VEGAN SPELT PANCAKES – PLANT-BASED BREAKFAST RECIPE - TO TASTE
These spelt flour pancakes are full of nutritious ingredients that will keep you satisfied and energized for hours: whole grain spelt flour, soy milk, low added sugar, and bananas. Spelt Flour Spelt flour is an ancient grain that has been in production for thousands of years.
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HEALTHY WHOLEMEAL SPELT PANCAKES - MIRA GARVIN
Oct 17, 2015 · Instructions. In a blender, combine all the batter ingredients and pulse for about 20 seconds. Put a drop of coconut oil in a small non-stick pan over a medium heat. Ladle the batter into the center of the pan and swirl around the pan. Cook for about 1 minutes then flip the pancake.
From everydaycookingwithmira.com
From everydaycookingwithmira.com
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