SPELL CAULIFLOWER RECIPES

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CAULIFLOWER RECIPES | BBC GOOD FOOD



Cauliflower recipes | BBC Good Food image

A head of cauliflower goes a long way. This versatile brassica adds smoothness in sauces and texture in dishes such as cauliflower cheese, roast cauliflower and cauliflower rice.

Provided by Good Food team

Categories     lunch, dinner

Number Of Ingredients 1

CAULIFLOWER AU GRATIN RECIPE | ALLRECIPES



Cauliflower Au Gratin Recipe | Allrecipes image

Cheesy cauliflower.

Provided by Amy Woessner

Categories     Side Dish    Vegetables    Cauliflower

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 8

1 head cauliflower, cut into florets
2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1 cup milk
6 ounces shredded Cheddar cheese, divided
1 pinch ground black pepper
1 pinch ground nutmeg, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 7 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
  • Heat butter in a small saucepan over low heat; cook and stir onion in the melted butter until softened, about 5 minutes. Add flour; cook, stirring constantly, until mixture just starts to brown, 3 to 5 minutes. Gradually pour milk into mixture, whisking into a smooth sauce. Cook until just simmering.
  • Remove sauce from heat and stir in half the Cheddar cheese until melted; sprinkle with pepper and nutmeg.
  • Place steamed cauliflower in the prepared baking dish; pour cheese sauce over cauliflower. Sprinkle with remaining Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and browned, about 25 minutes.

Nutrition Facts : Calories 207.9 calories, CarbohydrateContent 10.6 g, CholesterolContent 43.2 mg, FatContent 14.2 g, FiberContent 2.7 g, ProteinContent 10.8 g, SaturatedFatContent 9 g, SodiumContent 249.4 mg, SugarContent 4.9 g

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Aug 18, 2020 · Cauliflower Gnocchi Recipe – Skinnytaste. By. admin - August 18, 2020. 0. 43. Share. Facebook. Twitter. Pinterest. WhatsApp. This delicious Cauliflower Gnocchi is made with cauliflower instead of traditional potatoes. No need for a Trader Joe’s run – make them from scratch with just three ingredients! ...
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