SPELL BANANA RECIPES

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REAL SOPAPILLAS RECIPE | ALLRECIPES



Real Sopapillas Recipe | Allrecipes image

Sopapillas for any occasion. Serve hot with honey, or your own tostados recipe.

Provided by Leaz

Categories     World Cuisine    Latin American    Mexican

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 2 dozen

Number Of Ingredients 6

4 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
4 tablespoons shortening
1?½ cups warm water
2 quarts oil for frying

Steps:

  • In a large bowl, stir together flour, baking powder, salt and shortening. Stir in water; mix until dough is smooth. Cover and let stand for 20 minutes.
  • Roll out on floured board until 1/8 to 1/4 inch thick. Cut into 3 inch squares. Heat oil in deep-fryer to 375 degrees F (190 degrees C). Fry until golden brown on both sides. Drain on paper towels and serve hot.

Nutrition Facts : Calories 159.7 calories, CarbohydrateContent 16 g, FatContent 9.7 g, FiberContent 0.6 g, ProteinContent 2.2 g, SaturatedFatContent 1.5 g, SodiumContent 127.7 mg, SugarContent 0.1 g

SPELT PANCAKES RECIPE - FOOD.COM



Spelt Pancakes Recipe - Food.com image

These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 large pancakes, 4 serving(s)

Number Of Ingredients 7

1 3/4 cups spelt flour
2 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 egg, slightly beaten
1 1/2 cups oat rice or 1 1/2 cups milk
3 tablespoons cooking oil

Steps:

  • In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
  • Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.

Nutrition Facts : Calories 397.4, FatContent 11.8, SaturatedFatContent 1.8, CholesterolContent 46.5, SodiumContent 436.2, CarbohydrateContent 65.2, FiberContent 1, SugarContent 6.3, ProteinContent 6.4

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