SPELL BANANA RECIPES
REAL SOPAPILLAS RECIPE | ALLRECIPES
Sopapillas for any occasion. Serve hot with honey, or your own tostados recipe.
Provided by Leaz
Categories World Cuisine Latin American Mexican
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 2 dozen
Number Of Ingredients 6
Steps:
- In a large bowl, stir together flour, baking powder, salt and shortening. Stir in water; mix until dough is smooth. Cover and let stand for 20 minutes.
- Roll out on floured board until 1/8 to 1/4 inch thick. Cut into 3 inch squares. Heat oil in deep-fryer to 375 degrees F (190 degrees C). Fry until golden brown on both sides. Drain on paper towels and serve hot.
Nutrition Facts : Calories 159.7 calories, CarbohydrateContent 16 g, FatContent 9.7 g, FiberContent 0.6 g, ProteinContent 2.2 g, SaturatedFatContent 1.5 g, SodiumContent 127.7 mg, SugarContent 0.1 g
SPELT PANCAKES RECIPE - FOOD.COM
These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 large pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
- Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.
Nutrition Facts : Calories 397.4, FatContent 11.8, SaturatedFatContent 1.8, CholesterolContent 46.5, SodiumContent 436.2, CarbohydrateContent 65.2, FiberContent 1, SugarContent 6.3, ProteinContent 6.4
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SPELT BREAD RECIPE - FOOD.COM
This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy! Editor's Note: Spelt is an ancient wheat that has recently been marketed as safe for wheat-allergic individuals. Wheat-allergic patients can react to spelt as they do to common wheat. Please consult with your health care provider to ensure spelt is appropriate for you.
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