SPECIAL K CALORIES RECIPES

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SPECIAL K COOKIES RECIPE | ALLRECIPES



Special K Cookies Recipe | Allrecipes image

No bake peanut butter and cereal cookies.

Provided by Mardie Ussery

Categories     Desserts    Cookies    No-Bake Cookie Recipes

Yield 100 cookies

Number Of Ingredients 6

1 cup white sugar
1?? cups peanut butter
1 cup white corn syrup
4 cups high protein crisp rice and wheat cereal
1 teaspoon vanilla extract
1 pinch salt

Steps:

  • Blend syrup, sugar, vanilla and salt in a 2 quart microwave-safe dish. Cook on high 4 minutes, or until mixture boils and sugar dissolves.
  • Stir in peanut butter, then add the cereal.
  • Drop by teaspoonfuls onto waxed paper. Let cool before storing.

Nutrition Facts : Calories 84.1 calories, CarbohydrateContent 12.2 g, FatContent 3.5 g, FiberContent 0.5 g, ProteinContent 2.3 g, SaturatedFatContent 0.7 g, SodiumContent 56.6 mg, SugarContent 6.7 g

SPECIAL-K BARS RECIPE - FOOD.COM



Special-K bars Recipe - Food.com image

sweet, chewy dessert, chocolate lovers, cereal lovers, Peanut butter lovers. I got this recipe from a co-worker of mine and have since changed it in many ways, but this is the original version.

Total Time 17 minutes

Prep Time 15 minutes

Cook Time 2 minutes

Yield 20-25 serving(s)

Number Of Ingredients 7

1 cup light corn syrup
1 cup sugar
1 cup peanut butter
7 cups Rice Krispies or 7 cups Special K cereal
1 cup chocolate chips
1 cup butterscotch chips
1/2 cup butter

Steps:

  • melt together corn syrup and sugar.
  • turn off heat and add P-nut butter.
  • stir in cereal.
  • dump in lightly greased 9x13 in.
  • pan, pressing lightly with buttered fingers or wax paper.
  • melt together chocolate chips, buttterscotch chips,and butter in microwave until completely melted.
  • Spread over bars and allow to cool.

Nutrition Facts : Calories 327.6, FatContent 16.2, SaturatedFatContent 7.8, CholesterolContent 12.2, SodiumContent 173.9, CarbohydrateContent 45, FiberContent 1.4, SugarContent 26.9, ProteinContent 4.5

CALORIES IN SPECIAL K BARS - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Special K Bars 61 calories of Peanut Butter, smooth style, with salt, (0.04 cup) 54 calories of Butterscotch Chips, (0.67 tbsp) 54 calories of Semi-Sweet Chocolate Chips, (0.67 tbsp) 38 calories of Light Corn Syrup, (0.04 cup) 30 calories of Granulated Sugar, (0.04 cup) 30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))
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SPECIAL K DIET - WEIGHT LOSS RECIPES AND THEIR BENEFITS
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SPECIAL K CHICKEN RECIPES | SPARKRECIPES
Special Chicken and Rice Soup (EG) a recipe made up by a five year old. CALORIES: 214.9 | FAT: 2.8 g | PROTEIN: 20.8 g | CARBS: 26.2 g | FIBER: 5.3 g. Full ingredient & nutrition information of the Special Chicken and Rice Soup (EG) Calories.
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CALORIES IN SPECIAL K CEREAL - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Special K Cereal With Strawberries 1600 Calorie Fat Burning Meal Plan Ingredient Specific Calorie Information From Our Recipes:
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SPECIAL K BARS (SCOTCHEROOS) - CELEBRATING SWEETS
Dec 16, 2020 · Grease a large bowl with butter and place the Special K in the bowl. Grease a 9x13 or 8x11 baking dish. The 9x13 will make thinner bars, the 8x11 bars will be thicker (as pictured). Place sugar and corn syrup in a saucepan over medium heat. Heat the mixture stirring occasionally, until the edges start to bubble.
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KELLOGG'S® SPECIAL K® COOKIES
1. Crush the 3 cups of cereal to 2 cups. 2. Stir together 1 cup of the crushed KELLOGG'S SPECIAL K cereal, flour, baking powder and salt. Set aside. 3. In large mixing bowl, beat margarine and sugar until light and fluffy. Add egg and vanilla. Beat well.
From kelloggs.com
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CALORIES IN SPECIAL K BARS - CALORIE, FAT, CARB, FIBER ...
Full nutritional breakdown of the calories in Special K Bars based on the calories and nutrition in each ingredient, including Peanut Butter, smooth style, with salt, Light Corn Syrup, Granulated Sugar, Kellogg's Special K Cereal (1.25 cup serving), Milk Chocolate Candy and the other ingredients in this recipe.
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SPECIAL K BARS RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Special K Bars Recipe ingredients, how-to directions, calories and nutrition review. Rate this Special K Bars recipe with 1 cup granulated sugar, 1 cup white corn syrup, 1 1/2 cups creamy peanut butter, 6 cups special k cereal, 1 (16 oz) bag of real semi- sweet chocolate chips, 0.5 (16 oz) bag butterscotch chips
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CALORIES IN SPECIAL K / COTTAGE CHEESE LOAF - CALORIE, FAT ...
Full nutritional breakdown of the calories in Special K / Cottage Cheese Loaf based on the calories and nutrition in each ingredient, including Cereal- Special K, 1 cup no milk, 1% low fat cottage cheese (Great Value), Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), BUTTER, stick, salted, Egg - Egg Beaters, Original and the other ingredients in this recipe.
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SPECIAL K CHICKEN RECIPES | SPARKRECIPES
This oven-"fried" chicken is a delicious alternative to more fattening varieties, relying on Special K cereal and lower-fat/calorie ingredients for the coating. A little protein and a little bit of veg's. This is a whole meal. Serve chicken, mushrooms and cheese on top of pasta, with a side of zucchini.
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CALORIES IN SPECIAL K BARS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Special K Bars based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Bars. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Special K Bars. Calories: 267, Fat: 11g, Carbs: 39g, Protein: 6g, Fiber: 1g.
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SPECIAL K DIET - CAN YOU REALLY DROP A JEANS SIZE IN TWO ...
Dec 21, 2021 · The Special K diet was first launched back in 2004 with the enticing promise that women could ‘drop a jean size in 2 weeks’. An extreme diet for people hoping to shed a few pounds quickly. The Special K plan is a calorie-cutting diet that works fast to deliver results by asking individuals to swap certain meals for a bowl of the cereal with milk instead.
From goodto.com
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KELLOGG'S® SPECIAL K® COOKIES
1. Crush the 3 cups of cereal to 2 cups. 2. Stir together 1 cup of the crushed KELLOGG'S SPECIAL K cereal, flour, baking powder and salt. Set aside. 3. In large mixing bowl, beat margarine and sugar until light and fluffy. Add egg and vanilla. Beat well.
From kelloggs.com
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SPECIAL K BARS - JULIE'S EATS & TREATS
May 31, 2021 · Ingredients. White sugar and light corn syrup add sweetness and also help bind the cereal so the bars stay together. The corn syrup also gives the bars a soft and chewy texture. Creamy peanut butter or you can use chunky peanut butter if you want to add a little more texture to the bars.; Vanilla; Special K Cereal – I highly recommend using this brand of cereal, but you can make them with ...
From julieseatsandtreats.com
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SPECIAL K COOKIES | RECIPES | STLTODAY.COM
1½ teaspoons baking powder. 2 cups Special K cereal. 1. Preheat oven to 350 degrees. Line 2 baking sheets with parchment paper. 2. In a large bowl, mix butter and sugar until fluffy. Add vanilla ...
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CALORIES IN SPECIAL K (KELLOGG'S) SPECIAL K ORIGINAL ...
There are 150 calories in 1 1 1/4 cups (1.4 oz) of Special K (Kellogg's) Special K Original Cereal. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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SPECIAL K® LOAF | ADVENTIST VEGETARIAN DIABETICS
Mom J’s favorite of the traditional Adventist-potluck Special K® loaf recipes. Use a vegetable bouillon that does not contain MSG. It’s not a very low-carb recipe (plus Special K® is a processed food), but it’s ADA-compliant and a good Sabbath potluck dish—and you can have one serving! Ingredients: 1 onion, finely diced 2 ribs celery,…
From adventistvegetariandiabetics.com
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SPECIAL K BARS (CHOCOLATE & PEANUT BUTTER SCOTCHEROOS ...
Jul 13, 2021 · Chocolate and peanut butter come together perfectly in these easy, no bake Special K bars that take only 10 minutes to prep! Also called "scotcheroos" these are like a fancy, sophisticated version of a rice krispy treat! Why This Recipe Works. Growing up my mom made these special k bars every time we would go to the lake in the summer.
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HEALTHY LOW FAT SPECIAL K CEREAL BAR RECIPES - COOKEATSHARE
View top rated Healthy low fat special k cereal bar recipes with ratings and reviews. Special K Cookie Bars, Special K "Meatloaf", Special K No Bake Cookies, etc. ... The Best Low-Calorie Recipes, Diet Tips, & Treats - A guide to cutting caloriesâ but not snacks and other Healthy articles about ...
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CALORIES IN KELLOGG'S SPECIAL K PROTEIN CEREAL AND ...
There are 210 calories in 1 1/3 cups (59 g) of Kellogg's Special K Protein Cereal.: Calorie breakdown: 6% fat, 68% carbs, 26% protein.
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