SPARRAGUS RECIPE

SUPERFAST ASPARAGUS RECIPE | ALLRECIPES

Superfast Asparagus Recipe | Allrecipes image

Roast asparagus is a 15-minute side dish (and YUM).

Provided by MSLILLY

Categories Side Dish Vegetables Asparagus Baked

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 3 servings

Number Of Ingredients 2

Ingredients

1 pound asparagus
1 teaspoon Cajun seasoning

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
Bake in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 32.4 calories, CarbohydrateContent 6.3 g, FatContent 0.2 g, FiberContent 3.2 g, ProteinContent 3.4 g, SaturatedFatContent 0.1 g, SodiumContent 161 mg, SugarContent 2.8 g

PAN-FRIED ASPARAGUS RECIPE | ALLRECIPES

Pan-Fried Asparagus Recipe | Allrecipes image

This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!

Provided by Kim

Categories Side Dish Vegetables Asparagus

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

¼ cup butter
2 tablespoons olive oil
1 teaspoon coarse salt
¼ teaspoon ground black pepper
3 cloves garlic, minced
1 pound fresh asparagus spears, trimmed

Steps:

Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

Nutrition Facts : Calories 187.8 calories, CarbohydrateContent 5.2 g, CholesterolContent 30.5 mg, FatContent 18.4 g, FiberContent 2.4 g, ProteinContent 2.8 g, SaturatedFatContent 8.3 g, SodiumContent 524.6 mg, SugarContent 2.1 g

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