SPANISH-STYLE STEW WITH COD | SAINSBURY'S RECIPES
This delicious and hearty cod and chorizo stew, is packed with veggies, beans and flavour! Topped with cod - or your favourite white fish. Cannelini beans are full of protein and this recipe gives you 2 of your 5 a day.
Provided by Sophie Axford-Hawkins
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
Over a medium heat, fry the chorizo, onion and oil – for around 8 minutes stirring often so the onion nicely caramelise
Add in the garlic and smoked paprika – cook for a further few minutes, then tip in the beans, vegetable stock, tomato paste, pepper and courgette keep to a simmer stirring everything together, leave to cook for 5 minutes or so
Add your defrosted fish pieces on top of the stew and cover the pan with a lid and leave the fish to steam
Toast the almonds and serve with the parsley on top of the fish, we served ours with olives and a chunk of fresh bread.
Nutrition Facts : Calories 378 calories, FatContent 7.8 grams, SaturatedFatContent 2.5 grams, SugarContent 7.5 grams, SodiumContent 1400.0 milligrams salt, CarbohydrateContent 36.0 grams, FiberContent 8.8 grams, ProteinContent 37.3 grams
CARBONARA-STYLE GARLIC AND HERB PHILADELPHIA PASTA ...
This super tasty pasta dish is sure to be a family favourite
Provided by M Foods
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 6
Steps:
Cook the pasta in boiling water according to the packet instructions. Meanwhile, in separate pans fry the bacon and chopped mushrooms in a little oil for a few minutes as the pasta cooks.
Put the Philadelphia in to a bowl with 3 tbsp of milk and the parmesan/pecorino cheese and half of the bacon bits, and mix together well. Then add the mushrooms and stir through.
Once the pasta is cooked drain it off into a colander, keeping some cooking water aside for later, then tip it back in to the pan and add the cheese mixture. Stir well together to combine and heat everything through. If the sauce is too thick, add a little of the cooking water. Then serve, adding the chopped bacon bits and an optional garnish of parsley.
Nutrition Facts : Calories 483 calories, FatContent 22.0 grams, SaturatedFatContent 10.5 grams, SugarContent 4.0 grams, SodiumContent 1770.0 milligrams salt, CarbohydrateContent 4.0 grams, FiberContent 3.0 grams, ProteinContent 25.0 grams
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SPANISH-STYLE STEW WITH COD | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 30 minutes
Cuisine Spanish
Calories 378 calories per serving
Over a medium heat, fry the chorizo, onion and oil – for around 8 minutes stirring often so the onion nicely caramelise
Add in the garlic and smoked paprika – cook for a further few minutes, then tip in the beans, vegetable stock, tomato paste, pepper and courgette keep to a simmer stirring everything together, leave to cook for 5 minutes or so
Add your defrosted fish pieces on top of the stew and cover the pan with a lid and leave the fish to steam
Toast the almonds and serve with the parsley on top of the fish, we served ours with olives and a chunk of fresh bread.
CARBONARA-STYLE GARLIC AND HERB PHILADELPHIA PASTA ...
From recipes.sainsburys.co.uk
Total Time 35 minutes
Cuisine European
Calories 483 calories per serving
Cook the pasta in boiling water according to the packet instructions. Meanwhile, in separate pans fry the bacon and chopped mushrooms in a little oil for a few minutes as the pasta cooks.
Put the Philadelphia in to a bowl with 3 tbsp of milk and the parmesan/pecorino cheese and half of the bacon bits, and mix together well. Then add the mushrooms and stir through.
Once the pasta is cooked drain it off into a colander, keeping some cooking water aside for later, then tip it back in to the pan and add the cheese mixture. Stir well together to combine and heat everything through. If the sauce is too thick, add a little of the cooking water. Then serve, adding the chopped bacon bits and an optional garnish of parsley.
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