SPANISH HEALTHY RECIPES RECIPES

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HEART HEALTHY SPANISH RICE RECIPE - FOOD.COM



Heart Healthy Spanish Rice Recipe - Food.com image

From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. Makes 8, 5-ounce servings.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 8 serving(s)

Number Of Ingredients 11

1/2 teaspoon nonstick cooking spray
1 cup uncooked brown rice
1 green bell pepper, chopped
1 onion, chopped
1/4 cup sliced mushrooms
2 cups diced tomatoes
2 cups water
1/2 teaspoon salt (optional)
1/8 teaspoon cayenne pepper
1 teaspoon chili powder (more or less to taste)
2 tablespoons chopped almonds (optional)

Steps:

  • In a large non-stick skillet coated with cooking spray, saute rice, pepper, onion, and mushrooms over medium-high heat until golden brown.
  • Add tomatoes, water, and salt.
  • Simmer covered for 45 minutes or until water is absorbed and rice is tender.
  • Season to taste with cayenne and chili powder.
  • Sprinkle with almonds- Serve immediately.

Nutrition Facts : Calories 112.9, FatContent 0.9, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 148.7, CarbohydrateContent 24.3, FiberContent 2.3, SugarContent 3.6, ProteinContent 2.7

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