SPANISH BEAN SOUP MIX RECIPES

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BASIC BEAN-SOUP MIX RECIPE | MYRECIPES



Basic Bean-Soup Mix Recipe | MyRecipes image

Use dried beans in this basic soup recipe that's hearty and will warm you up in the winter.

Provided by MyRecipes

Yield 6 servings (serving size: 1 1/2 cups)

Number Of Ingredients 19

Dried-bean mix:
1 pound dried kidney beans
1 pound dried yellow lentils
1 pound green split peas
1 pound dried black beans
1 pound dried black-eyed peas
Spice mix:
5 teaspoons salt
5 teaspoons dried basil
5 teaspoons dried rosemary
5 teaspoons dried marjoram
2 ½ teaspoons black pepper
1 ¼ teaspoons crushed red pepper
5 bay leaves
Additional soup ingredients for 1 packet dried-bean mix and 1 packet spice mix:
8 cups water
1 smoked ham hock (about 1/2 pound)
1 cup chopped onion
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained

Steps:

  • To prepare dried-bean mix, combine first 5 ingredients in a large bowl. Divide the bean mixture into 5 equal portions (about 2 1/2 cups each), and place in airtight containers.
  • To prepare spice mix, combine the salt and the next 6 ingredients (salt through bay leaves) in a bowl. Divide spice mix into 5 equal portions. Place in small airtight containers.
  • To prepare the soup, sort and wash 1 portion dried-bean mix, and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain.
  • Combine the drained bean mixture, 8 cups water, and the ham hock in a large Dutch oven; bring to a boil. Add 1 packet spice mix, onion, and tomatoes. Cover, reduce heat, and simmer 2 hours. Uncover; cook 1 hour. Discard bay leaf. Remove ham hock from soup. Remove meat from bone; shred meat with 2 forks. Return meat to soup.

Nutrition Facts : Calories 288 calories, CarbohydrateContent 45.9 g, CholesterolContent 4 mg, FatContent 4.5 g, FiberContent 7.1 g, ProteinContent 18.4 g, SaturatedFatContent 1.9 g, SodiumContent 503 mg

BEAN SOUP WITH KALE RECIPE | ALLRECIPES



Bean Soup With Kale Recipe | Allrecipes image

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Ben S.

Categories     Bean and Pea Soups

Yield 8 servings

Number Of Ingredients 10

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Steps:

  • In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, CarbohydrateContent 31 g, FatContent 2.5 g, FiberContent 7.3 g, ProteinContent 11 g, SaturatedFatContent 0.4 g, SodiumContent 220.4 mg, SugarContent 1.8 g

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