SPAGHETTIS SAUCE RECIPE RECIPES

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FRESH AND EASY VEGGIE SPAGHETTI - INSPIRED TASTE



Fresh and Easy Veggie Spaghetti - Inspired Taste image

Quick and easy vegetable spaghetti with lots of veggies and a simple tomato sauce made completely from scratch. For vegan spaghetti, skip the cheese and serve with a little nutritional yeast scattered on top. The sauce can be made in advance and kept in the refrigerator for 3 to 4 days.

Provided by Adam and Joanne Gallagher

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Makes 4 to 6 servings (About 6 cups of sauce)

Number Of Ingredients 16

12 ounces spaghetti or pasta of choice
4 tablespoons olive oil
1 cup (140 grams) chopped onion
2 medium zucchini, chopped (1/2 pound)
2 medium yellow squash, chopped (1/2 pound)
3 garlic cloves, minced (1 tablespoon)
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
2 tablespoons tomato paste
1 (28-ounce) can whole peeled tomatoes
One (12-ounce) jar roasted red peppers, drained and cut into 1/2-inch pieces (1 heaping cup)
2 to 3 teaspoons mushroom powder, optional, see notes
5 cups (1/2 pound) spinach leaves
Handful fresh basil leaves, plus more for garnish
Salt and fresh ground black pepper
Parmesan cheese or nutritional yeast for serving

Steps:

  • Heat olive oil in a wide skillet with sides over medium heat. Add onion and cook, stirring occasionally until translucent; 3 to 5 minutes.
  • Add zucchini, yellow squash, garlic, oregano, red pepper flakes, and a generous pinch of salt then cook, stirring occasionally until softened but still with some crunch; 5 to 8 minutes. Stir in the tomato paste and cook another minute. (When making this sauce, we usually end up using between 1 and 1 1/2 teaspoons of fine sea salt.)
  • Add the roasted red peppers, tomatoes, and mushroom powder. Bring to a low simmer and cook until the liquid has thickened and reduced by half; about 10 minutes. As the sauce cooks, use a spoon to break up the whole tomatoes into smaller pieces for a chunky sauce.
  • While the sauce simmers, bring a large pot of salted water to the boil then cook pasta according to package directions.
  • Take the sauce off of the heat, and then stir in the spinach and basil. Taste then adjust with additional salt if needed. Toss in the cooked pasta, and then leave for a minute so that the pasta absorbs some of the sauce and the spinach wilts. Toss again, and then serve with parmesan or nutritional yeast sprinkled on top.

Nutrition Facts : ServingSize 1/6 of the recipe (2 ounces pasta), Calories 372, FatContent 11.4g, SaturatedFatContent 1.6g, CholesterolContent 0mg, SodiumContent 798.2mg, CarbohydrateContent 56.9g, FiberContent 8.9g, SugarContent 7g, ProteinContent 14.5g

QUICK VEGETARIAN SPAGHETTI BOLOGNESE RECIPE | QUORN



Quick Vegetarian Spaghetti Bolognese Recipe | Quorn image

Try this quick spaghetti bolognese recipe, made with Quorn Mince, mushrooms, and onion in a delicious vegetarian bolognese sauce.

Provided by Quorn

Categories     Mince    Pasta Dishes    Quick & Easy Meals    Back to School

Total Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

300g Quorn Mince
2 tbsp olive oil
1 onion, very finely diced
2 cloves garlic, crushed
200g mushrooms such as mini portabellos, diced
2 tbsp red pesto
400ml tomato passata
1 tbsp vegetarian Worcestershire sauce
1 vegetable stock cube, dissolved in 150ml hot water
1 tbsp tomato puree
1 tsp dried oregano
Salt and pepper to taste
500g fresh spaghetti
Hard cheese of your choice, grated to serve (optional)

Steps:

  • Pre heat the oil over a medium to high heat, add the onion and cook for 2-3 minutes stirring often. Add the garlic and mushrooms, cover and cook over a medium/high heat stirring frequently for 2-3 minutes
  • Increase the heat, add the Quorn Mince, pesto, passata, vegetarian Worcestershire sauce, vegetable stock, tomato puree and oregano. Stir well, cover and cook for 8-10 minutes
  • Meanwhile, cook the fresh spaghetti according to pack instructions
  • Pour Quorn's bolognese sauce over the spaghettis, season to taste and top with the grated cheese

Nutrition Facts : Calories 464 calories

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