SPAGHETTI WITH SCALLOPS RECIPES

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SCALLOPS WITH SPAGHETTI RECIPE: HOW TO MAKE IT



Scallops with Spaghetti Recipe: How to Make It image

"My mom used to serve this speedy stir-fry when I was young," shares Susan D'Amore of West Chester, Pennsylvania. "Now it's one of my family's most-requested dinners. It tastes great with shrimp, too."

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

1 package (7 ounces) spaghetti
1 pound sea scallops
4 garlic cloves, minced
2 tablespoons olive oil
1 tablespoon butter
1-1/2 cups julienned carrots
1-1/2 cups frozen French-style green beans, thawed
1 medium sweet red pepper, julienned
2 tablespoons lemon juice
1 tablespoon minced fresh parsley
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook spaghetti according to package directions. Meanwhile, in a large skillet or wok, stir-fry scallops and garlic in oil and butter for 5 minutes or until scallops are opaque; remove and keep warm., In the same skillet, stir-fry the carrots, beans and red pepper until crisp-tender. Stir in the lemon juice, parsley, basil, salt and pepper. Drain spaghetti. Add scallops and spaghetti to the vegetable mixture; toss to coat.

Nutrition Facts : Calories 422 calories, FatContent 12g fat (3g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 383mg sodium, CarbohydrateContent 52g carbohydrate (8g sugars, FiberContent 5g fiber), ProteinContent 27g protein.

QUICK SCALLOPS AND SPAGHETTI RECIPE - FOOD.COM



Quick Scallops and Spaghetti Recipe - Food.com image

I had scallops and little time to make dinner so this is what I came up with and the kids loved it. Maybe they were just hungry.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces whole wheat spaghetti (or similar type of pasta)
1 1/2 lbs bay scallops
1 tablespoon olive oil
1/4 teaspoon black pepper
6 garlic cloves (minced)
1 medium onion, chopped
1 lemon, juice of
1/2 teaspoon salt (to taste)
1/2 cup flat leaf parsley (chopped)
red pepper flakes (optional)

Steps:

  • Cook spaghetti per package instruction while preparing the scallops.
  • (Drain spaghetti and reserve about 1 cup of pasta water).
  • While spaghetti is cooking, heat skillet on medium high. Add olive oil and heat about 1 minute.
  • Add garlic and black pepper, saute for about 45 seconds, do not brown.
  • Add scallops and cook until opaque (about 5 minutes).
  • Remove scallops to a bowl with slotted spoon.
  • Add onion and cook until softened (add a ladle or about 1/4 to 1/2 cup of pasta water to skillet to make sauce).
  • Once onion pieces are clear and soft, squeeze in the juice of one large lemon.
  • Salt to taste.
  • Drain and put hot spaghetti in a large bowl, immediately pour the skillet of scallops on top of the spaghetti, add chopped parsley and toss to mix.
  • Serve immediately, can add lemon, parsley or red pepper to taste.

Nutrition Facts : Calories 370.8, FatContent 5.2, SaturatedFatContent 0.9, CholesterolContent 40.9, SodiumContent 970.2, CarbohydrateContent 54.2, FiberContent 1.2, SugarContent 1.6, ProteinContent 29.9

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