SCALLOPS WITH SPAGHETTI RECIPE: HOW TO MAKE IT
"My mom used to serve this speedy stir-fry when I was young," shares Susan D'Amore of West Chester, Pennsylvania. "Now it's one of my family's most-requested dinners. It tastes great with shrimp, too."
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook spaghetti according to package directions. Meanwhile, in a large skillet or wok, stir-fry scallops and garlic in oil and butter for 5 minutes or until scallops are opaque; remove and keep warm., In the same skillet, stir-fry the carrots, beans and red pepper until crisp-tender. Stir in the lemon juice, parsley, basil, salt and pepper. Drain spaghetti. Add scallops and spaghetti to the vegetable mixture; toss to coat.
Nutrition Facts : Calories 422 calories, FatContent 12g fat (3g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 383mg sodium, CarbohydrateContent 52g carbohydrate (8g sugars, FiberContent 5g fiber), ProteinContent 27g protein.
QUICK SCALLOPS AND SPAGHETTI RECIPE - FOOD.COM
I had scallops and little time to make dinner so this is what I came up with and the kids loved it. Maybe they were just hungry.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook spaghetti per package instruction while preparing the scallops.
- (Drain spaghetti and reserve about 1 cup of pasta water).
- While spaghetti is cooking, heat skillet on medium high. Add olive oil and heat about 1 minute.
- Add garlic and black pepper, saute for about 45 seconds, do not brown.
- Add scallops and cook until opaque (about 5 minutes).
- Remove scallops to a bowl with slotted spoon.
- Add onion and cook until softened (add a ladle or about 1/4 to 1/2 cup of pasta water to skillet to make sauce).
- Once onion pieces are clear and soft, squeeze in the juice of one large lemon.
- Salt to taste.
- Drain and put hot spaghetti in a large bowl, immediately pour the skillet of scallops on top of the spaghetti, add chopped parsley and toss to mix.
- Serve immediately, can add lemon, parsley or red pepper to taste.
Nutrition Facts : Calories 370.8, FatContent 5.2, SaturatedFatContent 0.9, CholesterolContent 40.9, SodiumContent 970.2, CarbohydrateContent 54.2, FiberContent 1.2, SugarContent 1.6, ProteinContent 29.9
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