SPAGHETTI SQUASH RAVIOLI RECIPES

Name: Spaghetti Squash and Ravioli
Total time: 20 min
Ingredients: 2 cups spaghetti squash; 1 red pepper (chopped)u00A0; 1/2 cup sliced mushrooms; 1/4 cup onion (chopped); 1 tsp. minced garlic; dash of salt and pepper; 1 HMR Cheese and Basil Ravioli entree

SPAGHETTI SQUASH AND RAVIOLI | RECIPES | HMR PROGRAM

Spaghetti Squash and Ravioli | Recipes | HMR Program image

Get your pasta fix with a healthy twist! Loaded with flavor and low in calories, this recipe mixes spaghetti squash with the HMR Ravioli Entree for a delicious Italian dish. This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 1 serving at 300 calories.

Provided by HMR Team

Total Time 20 minutes

Number Of Ingredients 7

Ingredients

2 cups spaghetti squash
1 red pepper (chopped)
1/2 cup sliced mushrooms
1/4 cup onion (chopped)
1 tsp. minced garlic
dash of salt and pepper
1 HMR Cheese and Basil Ravioli entree

Steps:

1. Preheat oven to 450 degrees and prep baking sheet with aluminum foil and cooking spray.
2. Cut spaghetti squash in half lengthwise and remove seeds.
3. Sprinkle with a dash of salt and pepper on the flesh side of the spaghetti squash, then place flesh side down on baking sheet and bake for 35-40 min, until golden brown and easy to separate flesh with a fork.
4. While squash is cooking, add remaining vegetables and garlic to a non-stick pan over medium-low heat and saute until tender.
5. When squash is done, use a fork to scoop out the strands of the squash and then add 2 cups of squash to the pan with the vegetables.
6. Continue cooking on low heat for another 2-3 minutes.
7. Add entree to pan and mix with vegetables. Heat until warm.

Nutrition Facts : ServingSize 1, Calories 300

GARDEN SQUASH RAVIOLI RECIPE: HOW TO MAKE IT

Garden Squash Ravioli Recipe: How to Make It image

I created this dish to make the most of an overabundance of yellow squash and zucchini from our garden. It was a hit with the whole family. It's so easy to ladle the homemade sauce over quick-cooking frozen ravioli for a satisfying dinner. -Teri Christensen, West Jordan, Utah

Provided by Taste of Home

Categories Dinner

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 package (24 ounces) frozen miniature cheese ravioli
1 medium yellow summer squash, cut into 1/2-inch pieces
1 medium zucchini, cut into 1/2-inch pieces
2 cans (one 15 ounces, one 8 ounces) tomato sauce
1 teaspoon garlic salt
1 teaspoon dried minced onion
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon pepper

Steps:

In a large saucepan, cook ravioli according to package directions. , Meanwhile, in a 1-1/2-qt. microwave-safe dish, combine the squash, zucchini, tomato sauce and seasonings. Cover and cook on high for 4-6 minutes or until vegetables are tender. Drain ravioli; top with sauce.

Nutrition Facts : Calories 269 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 49mg cholesterol, SodiumContent 1026mg sodium, CarbohydrateContent 39g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 14g protein.

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