SPAGHETTI SQUASH PIE RECIPES

Name: Spaghetti Squash Pie
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4-6 serving(s)
Ingredients: 2 cups cooked spaghetti squash, removed from skin and separated into noodles; 1/4 cup parmesan cheese; 2 egg whites, beaten; 1 cup plain low-fat yogurt; 3/4 lb lean ground beef; 1/2 cup diced onion; 1/2 cup diced green pepper; 2 garlic cloves; 1 (14 ounce) can tomatoes, diced; 1 (8 ounce) can tomato sauce; other spices (oregano, basil or your favorites)

SPAGHETTI SQUASH PIE RECIPE - FOOD.COM

Spaghetti Squash Pie Recipe - Food.com image

This is my " altered" spaghetti pie recipe being allergic to wheat I often use spaghetti squash in place of noodles and as a diabetic I make other substitutions to lower fat and calories.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups cooked spaghetti squash, removed from skin and separated into noodles
1/4 cup parmesan cheese
2 egg whites, beaten
1 cup plain low-fat yogurt
3/4 lb lean ground beef
1/2 cup diced onion
1/2 cup diced green pepper
2 garlic cloves
1 (14 ounce) can tomatoes, diced
1 (8 ounce) can tomato sauce
other spices (oregano, basil or your favorites)

Steps:

Spray 9" pie pan with non stick spray.
Mix squash noodles with egg whites and parmesan cheese press into pan forming crust.
Spread with yogurt.
Cook ground beef in skillet with onions, green peppers, garlic and any of the spices and or herbs that you have chosen. When meat is brown, add tomatoes and tomato sauce.
Add meat mixture to noodle crust and bake at 350 degrees for 20 minutes.

Nutrition Facts : Calories 290.1, FatContent 11.9, SaturatedFatContent 5.3, CholesterolContent 64.5, SodiumContent 536.4, CarbohydrateContent 19.7, FiberContent 2.7, SugarContent 10.9, ProteinContent 26.8

MOCK COCONUT PIE (SPAGHETTI SQUASH PIE) RECIPE | ALLRECIPES

Mock Coconut Pie (Spaghetti Squash Pie) Recipe | Allrecipes image

Not too many people would know this pie is not made with coconut, but actually uses spaghetti squash. I wasn't sure what to do with a bumper crop of spaghetti squash and this quickly became an annual answer to a now non-issue!

Provided by Julie Taylor

Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 cup white sugar
3 eggs
¼ cup butter, melted
1 tablespoon fresh lemon juice
1 teaspoon vanilla extract
3 cups cooked, shredded spaghetti squash
1 (9 inch) pie shell, baked
1 pinch ground nutmeg
1 pinch ground cinnamon
1?½ cups whipped cream for garnish

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Beat the sugar and eggs together in a mixing bowl until light and frothy. Beat in the butter, lemon juice, and vanilla until well blended. Stir in the spaghetti squash. Pour the mixture into the prebaked pie shell. If desired, dust the top with nutmeg and cinnamon.
Bake the pie in preheated oven until a knife inserted in the center comes out clean, 40 to 45 minutes. Cool on a rack before serving. Garnish with whipped cream, if desired.

Nutrition Facts : Calories 424.1 calories, CarbohydrateContent 37.2 g, CholesterolContent 146.1 mg, FatContent 29.6 g, FiberContent 0.3 g, ProteinContent 4.3 g, SaturatedFatContent 16.2 g, SodiumContent 192.5 mg, SugarContent 26 g

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