SPAGHETTI SQUASH PARMESAN CASSEROLE RECIPES

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BAKED SPAGHETTI SQUASH AND CHEESE RECIPE - SKINNYTASTE



Baked Spaghetti Squash and Cheese Recipe - Skinnytaste image

Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week!

Provided by Gina

Categories     Dinner    Side Dish

Total Time 105 minutes

Prep Time 10 minutes

Cook Time 95 minutes

Yield 7

Number Of Ingredients 11

5 1/2 cups cooked spaghetti squash (from about 2 small see directions below:)
1 tbsp butter
1 tbsp olive oil
1/4 cup minced onion
1/4 cup flour (use ap gluten-free flour for GF)
2 cups skim milk
1 cup fat free chicken broth (vegetable broth for vegetarian)
2 cups 8 oz Sargento 2% reduced fat mild cheddar
salt and pepper (to taste)
4 cups about 4 oz baby spinach
1/8 cup grated parmesan

Steps:

  • Preheat the oven to 375ºF.
  • Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet cut side down. Bake until tender, about 1 hour.
  • Separate the strands of squash with a fork and place in a medium bowl; discard shells. Squeeze out any excess liquid from the squash if watery.
  • Maintain the oven temperature.
  • Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
  • Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes.
  • Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with salt and pepper.
  • Once it becomes thick, remove from heat, add cheddar cheese and mix well until cheese is melted.
  • Adjust salt and pepper to taste, add cooked spaghetti squash and baby spinach, pour into a baking dish and sprinkle parmesan cheese on top.
  • Bake until bubbly and golden 25 to 30 minutes.

Nutrition Facts : ServingSize 1 cup, Calories 165 kcal, CarbohydrateContent 16 g, ProteinContent 10 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 7.5 mg, SodiumContent 278.5 mg, FiberContent 2 g, SugarContent 6.5 g

MICROWAVE SPAGHETTI SQUASH: SO EASY! - HEALTHY RECIPES BLOG
Aug 21, 2021 · Then you have a truly delicious and easy-to-make side dish. Parmesan is another tasty addition. Or you can use it as the basis for many tasty recipes, including this wonderful spaghetti squash casserole and these crispy spaghetti squash …
From healthyrecipesblogs.com
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SPAGHETTI SQUASH SAUTE RECIPE | ALLRECIPES
Spaghetti squash is delicious all by itself with a little salt and pepper. Tonight I decided to really spice it up. I baked it like the recipe said, while baking I sauteed onion, a tsp. fresh garlic and …
From allrecipes.com
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HOW TO COOK SPAGHETTI SQUASH THE EASY WAY
Jul 20, 2019 · Cut the spaghetti squash lengthwise (you can remove the stem first, but don't cut through the ends.) Scrape out the seeds and fibers using a large spoon. Again, be careful not to break through the ends. Take one of the halves and put it cut-side-up in a close-fitting microwave dish (such as an oval casserole…
From thespruceeats.com
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CHICKEN PARMESAN CASSEROLE - SPEND WITH PENNIES
Jan 24, 2019 · How to Reheat Chicken Parmesan Casserole. If you have leftovers, you can refresh with a new topping layer and reheat in the oven. Freezing the leftovers is also an option. Either way, the flavors will still be awesome. More Casseroles You’ll Love. Eggplant Parmesan; Easy Tuna Casserole – Classic recipe! Spaghetti Squash Casserole
From spendwithpennies.com
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10 BEST BAKED SPAGHETTI SQUASH CASSEROLE RECIPES | YUMMLY
Mar 16, 2022 · spaghetti squash, Parmesan, lean ground turkey, paprika, freshly ground pepper and 6 more Pumpkin & Sage Pasta KrystinRyan unsweetened almond milk, coconut oil, …
From yummly.com
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SPAGHETTI SQUASH RECIPES : FOOD NETWORK | FOOD NETWORK
Spaghetti Squash Recipes 33 Photos Find our best recipes using good-for-you spaghetti squash, like this four-ingredient weeknight standby. More Top-Rated Recipes
From foodnetwork.com
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MICROWAVE SPAGHETTI SQUASH: SO EASY! - HEALTHY RECIPES BLOG
Aug 21, 2021 · Then you have a truly delicious and easy-to-make side dish. Parmesan is another tasty addition. Or you can use it as the basis for many tasty recipes, including this wonderful spaghetti squash casserole and these crispy spaghetti squash …
From healthyrecipesblogs.com
See details


HOW TO COOK SPAGHETTI SQUASH IN THE ... - MOM TO MOM NUTRITION
Sep 28, 2020 · I make spaghetti squash lazagna. cook the squash, clean out with a fork. in a banking dish, spread a layer of sauce then spread spaghetti squash another layer Iif sauce, then parmesan …
From momtomomnutrition.com
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GARLIC SPAGHETTI SQUASH WITH HERBS RECIPE - PINCH OF YUM
Oct 17, 2014 · This recipe reminds me a lot of the garlic butter spaghetti with herbs that I made in the Philippines, but spoiler alert: this version swaps squash for pasta! How cool do we feel about …
From pinchofyum.com
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HOW TO COOK SPAGHETTI SQUASH THE EASY WAY
Jul 20, 2019 · Cut the spaghetti squash lengthwise (you can remove the stem first, but don't cut through the ends.) Scrape out the seeds and fibers using a large spoon. Again, be careful not to break through the ends. Take one of the halves and put it cut-side-up in a close-fitting microwave dish (such as an oval casserole…
From thespruceeats.com
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BROCCOLI CHEESE STUFFED SPAGHETTI SQUASH • DOMESTIC …
Dec 07, 2021 · Is Broccoli Cheese Spaghetti Squash Healthy? Per serving (half of the spaghetti squash filled), there are 314 calories, 11g fat, 39 grams carbohydrates, 9 grams fiber, 14g …
From domesticsuperhero.com
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CHEESY SPAGHETTI SQUASH CASSEROLE | ALLRECIPES
Made with 3 kinds of cheese, ground pork, and veggies, this cheesy spaghetti squash casserole is a nice choice for a casual dinner with friends or family.
From allrecipes.com
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BAKED SPAGHETTI SQUASH WITH GARLIC AND BUTTER RECIPE ...
Sep 28, 2010 · I had only had spaghetti squash in a restaurant prior to finding this recipe and now I make it a couple times a month. I use Italian seasoning in place of the parsley and it tastes out of this world. The spaghetti squash even tastes great re-heated the second day. I have tried other spaghetti squash recipes …
From steamykitchen.com
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