SPAGHETTI SQUASH IN AIR FRYER RECIPES

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SPAGHETTI SQUASH IN THE AIR FRYER: SO SIMPLE AND GOOD - A ...



Spaghetti Squash in the Air Fryer: So Simple and Good - A ... image

This simple recipe is easy to make in the air fryer and leads to perfectly cooked spaghetti squash.

Provided by Laura

Categories     Side Dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 4

1 medium spaghetti squash
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Preheat the air fryer to 380 degrees F.
  • Slice the squash open lengthwise. Remove the seeds and pulp. Brush the flesh with olive oil. Sprinkle with salt and pepper.
  • Place the squash halves, flesh side up, into the air fryer and close the basket. Cook for 20 minutes. When done, scrape the flesh with a fork to remove it from the shell.

Nutrition Facts : Calories 106 kcal, CarbohydrateContent 17 g, ProteinContent 2 g, FatContent 5 g, SaturatedFatContent 1 g, SodiumContent 623 mg, FiberContent 4 g, SugarContent 7 g, ServingSize 1 serving

TWO-TOMATO, HERB, AND ASIAGO SPAGHETTI SQUASH RECIPE ...



Two-Tomato, Herb, and Asiago Spaghetti Squash Recipe ... image

Provided by Herbert Mitchell

Number Of Ingredients 13

1 large spaghetti squash
2/3 cup chicken or vegetable stock or broth
1/4 cup dried tomatoes (not oil-packed)
3 clove garlic, minced
1 tbsp italian seasoning
1 can petite diced tomatoes (I used the seasoned ones)
1/2 cup finely shredded Asiago (or Parmesan) cheese
1/2 cup snipped fresh parsley (topping)
1/3 cup snipped fresh basil (topping)
1 tbsp olive oil
1/2 tsp salt
additional Asiago or Parmesan cheese (optional)
1 packages cooked chicken or pork sausage (or your favorite)

Steps:

  • In a 5- to 6-quart slow cooker combine broth, dried tomatoes, garlic, and oregano. Using a large sharp knife, carefully cut squash in half lengthwise; remove and discard seeds. Arrange squash halves in cooker, cutting to fit if necessary. Cover and cook on low-heat setting for 8 to 10 hours or until squash is very tender. ***Alternatively - if you are in a hurry (like I always am) you can cook the squash in the oven at 350°F for about 35-40 minutes in a 13x9 baking dish with a small amount of water in the bottom of the pan to keep it from drying out.
  • If you are adding the sausage to this dish and cooking the squash in the oven, now is when you would slice the sausage into bite-sized pieces and brown in a skillet. Carefully remove squash from cooker or oven. When cool enough to handle, use a fork to shred and separate squash into strands.
  • If using low-heat setting, turn cooker to high-heat setting. Stir squash strands and fresh tomatoes (and sausage if using) into broth mixture in cooker. Cover and cook for 15 to 20 minutes more or just until heated through.
  • Before serving, stir in 1/2 cup shredded Asiago cheese, parsley, basil, oil, and salt. If desired, garnish with shaved Asiago cheese.

Nutrition Facts : Calories 189 calories

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