SPAGHETTI SQUASH AU GRATIN RECIPES
SPAGHETTI SQUASH AU GRATIN RECIPE | ALLRECIPES
This recipe is quick to prepare and a great alternative for a lower-carbohydrate, lower-calorie option in place of a potato side dish. My husband is a meat-and-potatoes kind of guy and even he loved this recipe.
Provided by sandybaby999
Categories Side Dish Vegetables Squash
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place spaghetti squash in a covered dish and add 1/4 inch of water. Microwave for 10 to 12 minutes. Scrape insides of squash with a fork and transfer to a small bowl.
- Heat margarine in a medium skillet over medium heat while spaghetti squash is cooking and cook onion, red pepper flakes, garlic powder, salt, and pepper until the onion is browned, 5 to 10 minutes.
- Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with nonstick cooking spray.
- Mix spaghetti squash, onion mixture, sour cream, and 1/2 of the Cheddar cheese together. Transfer to the prepared baking dish and top with remaining Cheddar cheese.
- Bake in the preheated oven for 20 to 25 minutes. Turn on broiler for the last 2 to 3 minutes and broil until gratin is golden brown on top.
Nutrition Facts : Calories 115 calories, CarbohydrateContent 10.5 g, CholesterolContent 9.6 mg, FatContent 4.8 g, FiberContent 0.3 g, ProteinContent 8 g, SaturatedFatContent 1.7 g, SodiumContent 264.5 mg, SugarContent 3.7 g
SPAGHETTI SQUASH AU GRATIN RECIPE - FOOD.COM
Make and share this Spaghetti Squash Au Gratin recipe from Food.com.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes.
- In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.
- Using a fork, scrape the insides of the squash and transfer to a small bowl.
- Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
- Place into a 375º for 15 – 20 minutes until golden brown on top.
Nutrition Facts : Calories 129.6, FatContent 11.1, SaturatedFatContent 6.7, CholesterolContent 30, SodiumContent 116.7, CarbohydrateContent 5.3, FiberContent 0.2, SugarContent 1.2, ProteinContent 3.2
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